by mrszang | Jul 19, 2019 | American, Breakfast
Cinnamon Pecan Quinoa with Blackberries This is an easy and savory breakfast quinoa "porridge" 1 cup unsweetened almond milk1 cup water1 cup quinoa (rinsed)2 cups blackberries (organic preferred)1/2 tsp ground cinnamon1/3 cup pecans (chopped)4 tsp agave...
by mrszang | Jul 14, 2019 | Weekly Menus
by mrszang | Jul 14, 2019 | American, Dessert
Roasted Banana and Bourbon Ice Cream 3 bananas (peeled, cut into 1/2 inch chunks)1 tbsp canola oil (OPTIONAL)1 can coconut milk1/3 cup maple syrup1 tsp pure vanilla extract2 tbsp bourbon1/4 tsp salt Preheat the oven to 400 degreesSpread bananas on a silicone...
by mrszang | Jul 14, 2019 | American, Appetizer, Mediterranean, Snacks
Spiced Crunchy Chickpeas 1 can chickpeas (drained and rinsed)1 tbsp olive oil (OPTIONAL)1 tsp ground cumin1 tsp chili powder½ tsp cayenne pepper½ tsp salt Preheat oven to 400°F (200°C).Thoroughly dry the chickpeas. In a medium bowl, add dried chickpeas, olive oil...
by mrszang | Jul 14, 2019 | Cold, Lunch, Soups
Gazpacho 2 pounds roma tomatoes (ripe, halved and cored*)1/2 cucumber (peeled and seeded)1 green bell pepper (cored)1/2 red onion (small, peeled)2 garlic cloves (peeled)2 tsp sherry vinegar1 tsp fine sea salt1/2 tsp black pepper1/2 tsp ground cumin3 tsp olive oil...
