by mrszang | Jul 26, 2019 | American, Lunch
Tomato & Avocado Sandwiches 1 avocado (medium ripe, peeled and mashed)8 slices whole grain vegan bread (toasted)2 tomatoes (sliced)2 shallots (finely chopped )1/2 cup hummus Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over...
by mrszang | Jul 26, 2019 | American, Lunch, Soups
Creamy Zucchini Soup 2 tbsp extra-virgin olive oil (OPTIONAL)1 onion (finely chopped)1 garlic clove (thinly sliced)kosher salt (to taste)freshly ground pepper (to taste)1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick)2/3 cup low-sodium...
by mrszang | Jul 25, 2019 | American, Breakfast
Peanut Butter Chocolate Overnight Oats 2 cup quick cooking oats3 cups unsweetened almond milk4 tsp chia seeds2 tbsp maple syrup4 tsp ground flax seedpinch saltFor the peanut butter layer:2 tbsp peanut butter (all-natural )For the chocolate layer:3 tbsp cocoa powder...
by mrszang | Jul 25, 2019 | American, Breakfast
Southwest Sweet Potato Breakfast Hash For the Sweet Potato Hash2 cloves garlic (minced)1 yellow onion (diced)2 sweet potatoes (medium, peeled and cubed)1 tsp smoked paprika1/2 tsp ground cumin1/2 tsp ground turmeric1/4-1/2 tsp sea salt (or to taste)1/4 cup cilantro...
by mrszang | Jul 25, 2019 | American, Breakfast
Sweet Crepes (Vegan) These delicious crepes are oil-free and so easy to make! 1 cup water1 bananas1/2 cup oat flour1/2 cup brown rice flour1 tsp baking powder1 tbsp coconut sugar (OPTIONAL)Pinch salt Blend all the batter ingredients in a blender. Heat a griddle or a...
