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PB & J Overnight Oats

Prep Time5 minutes
Total Time6 hours 5 minutes
Course: Breakfast
Cuisine: American, Vegan, WFPB
Keyword: pbj overnight oats
Servings: 4
Calories: 308kcal

Equipment

  • 8 oz mason jars

Ingredients

  • 1 1/3 cup rolled oats
  • 1 1/3 cup unsweetened almond milk
  • 4 tsp chia seeds
  • 4 tsp pure maple syrup
  • 2 tsp pure vanilla extract
  • 4 tbsp peanut butter
  • 4 tbsp jam or jelly of your choice

Instructions

  • Divide all the ingredients except jam between 4 mason jars. Mix well to combine.
  • Top with jam.
  • Cover with lids. Refrigerate overnight (at least 6 hours).

Nutrition

Calories: 308kcal | Carbohydrates: 42g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Sodium: 191mg | Potassium: 249mg | Fiber: 6g | Sugar: 16g | Vitamin C: 2mg | Calcium: 158mg | Iron: 2mg
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