Oat Breakfast Muffins
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: vegan oat muffins
Servings: 12
Calories: 158kcal
- ¼ cup ground flaxseed (flaxseed meal)
- ½ cup hot water
- 2 cups rolled oats
- ½ cup walnuts
- ½ cup raisins
- ¼ tsp sea salt
- ¼ tsp baking soda
- 2 TBSP ground cinnamon
- ¼ cup maple syrup
- 1 bananas
- 1 apple
- ½ cup unsweetened almond milk
Preheat the oven to 350 degrees. Line a muffin tin with cupcake liners.
In a small bowl, mix water with flaxseed and let sit for 5 minutes.
In a large bowl, mix the rest of the ingredients together with the flaxseed mixture until well mixed.
Place batter in the muffin tin and bake for 20 minutes.
Serving: 1muffin | Calories: 158kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 93mg | Potassium: 219mg | Fiber: 4g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1.9mg | Calcium: 56mg | Iron: 1.2mg