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Blueberry Wild Rice Salad

Course: Dinner, Lunch, Main Course, Salad, Side Dish
Cuisine: American
Keyword: blueberry quinoa bowl
Servings: 4
Calories: 287kcal

Ingredients

  • 1 cup wild rice blend
  • 1 tbsp olive oil OPTIONAL
  • 2 cloves garlic minced
  • 3/4 cup blueberries
  • 2 tbsp balsamic vinegar
  • 1/2 cup pecans toasted chopped
  • 1/4 cup scallions thinly sliced
  • 3 tbsp mint fresh chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  • Prepare wild rice blend according to package directions; drain well. Remove to mixing bowl; set aside.
  • In a small skillet, saute garlic with a couple of tablespoons of water for about 1 minute. Reduce heat to low.
  • Stir in blueberries and vinegar. Cook for 5 minutes stirring frequently.
  • Add blueberry mixture to the rice. Add pecans, scallions, mint, salt and pepper. Toss to combine.

Nutrition

Calories: 287kcal | Carbohydrates: 38g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 269mg | Fiber: 5g | Sugar: 6g | Vitamin A: 130IU | Vitamin C: 4.7mg | Calcium: 27mg | Iron: 1.4mg
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