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Balsamic Grilled Tofu with Cilantro Cauliflower Rice and Sriracha Cashew Sauce

Prep Time20 minutes
Cook Time7 minutes
Course: Dinner, Main Course
Cuisine: American, Fusion, Mediterranean
Keyword: grilled tofu, summer vegan grilling, tofu bowl
Servings: 4
Calories: 445kcal

Equipment

  • grill or grill pan
  • blender

Ingredients

Balsamic Grilled Tofu

  • 1 pkg extra firm tofu drained and pressed well
  • ¼ cup balsamic vinegar
  • 2 tbsp extra-virgin olive oil OPTIONAL
  • salt to taste
  • black pepper to taste

Cilantro Cauliflower Rice

  • 1 head cauliflower grated or minced in a food processor
  • 1 bunch cilantro roughly chopped
  • 1 avocado sliced

Sriracha Cashew Sauce

  • 1 cup raw cashews soaked in hot water for 5 minutes
  • 1/2 cup water
  • 1 clove garlic
  • 1/2 lemon juice of
  • 2 tbsp nutritional yeast
  • 1-2 tsp Sriracha chili sauce skip if heat sensitive

Instructions

  • Slice the tofu into ½-inch thick slices.
  • In a bowl, whisk together the vinegar, olive oil, salt and pepper, to taste. Pour over the tofu and marinate for 20 minutes.
  • Meanwhile, blend together all ingredients for the Sriracha cashew sauce in a blender.
  • Preheat your grill.
  • Grill the marinated tofu for 3 minutes per side.
  • In a large bowl, combine the cauliflower and cilantro. Divide the mixture into serving bowls. Top each with grilled tofu and sliced avocado. Serve with the Sriracha cashew sauce for dipping.

Nutrition

Calories: 445kcal | Carbohydrates: 29g | Protein: 19g | Fat: 31g | Saturated Fat: 5g | Sodium: 151mg | Potassium: 1161mg | Fiber: 9g | Sugar: 9g | Vitamin A: 210IU | Vitamin C: 83.2mg | Calcium: 88mg | Iron: 4.6mg
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