Oat Breakfast Muffins

by | Aug 15, 2019 | American, Breakfast, Dessert, Kids love it!

 

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Oat Breakfast Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: vegan oat muffins
Servings: 12
Calories: 158kcal

Ingredients

  • ¼ cup ground flaxseed (flaxseed meal)
  • ½ cup hot water
  • 2 cups rolled oats
  • ½ cup walnuts
  • ½ cup raisins
  • ¼ tsp sea salt
  • ¼ tsp baking soda
  • 2 TBSP ground cinnamon
  • ¼ cup maple syrup
  • 1 bananas
  • 1 apple
  • ½ cup unsweetened almond milk

Instructions

  • Preheat the oven to 350 degrees. Line a muffin tin with cupcake liners.
  • In a small bowl, mix water with flaxseed and let sit for 5 minutes.
  • In a large bowl, mix the rest of the ingredients together with the flaxseed mixture until well mixed.
  • Place batter in the muffin tin and bake for 20 minutes.

Nutrition

Serving: 1muffin | Calories: 158kcal | Carbohydrates: 25g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 93mg | Potassium: 219mg | Fiber: 4g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1.9mg | Calcium: 56mg | Iron: 1.2mg
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