“Fig Newtons” Energy Bites

by | Jul 7, 2019 | Flavor Reset 2.0 Snacks

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"Fig Newtons" Energy Bites

There's no baking involved in making these delicious treats! Kids love them!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dessert, Snack
Cuisine: American, Vegan, WFPB
Keyword: cooking with kids, health snacks, kid-friendly snacks, vegan snacks, wfpb snacks
Servings: 12
Calories: 177kcal

Equipment

  • food processor

Ingredients

  • 3 cups dried figs
  • 1 cup walnut pieces
  • 1/4 cup flax seed meal (ground flaxseed)
  • 1 tbsp pure vanilla extract
  • 1/2 tsp salt

Instructions

  • Make sure to remove any hard stems from the dried figs. Combine all ingredients in a large food processor and pulse until finely chopped, 4-5 minutes, until the consistency is similar to sand. Remove the blade or transfer into a bowl.
  • Scoop mixture out with a small ice cream scoop. Rolling in between your hands until you form a ball.
  • Refrigerate in an air-tight container for up to 7 days.

Nutrition

Calories: 177kcal | Carbohydrates: 26g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 102mg | Potassium: 323mg | Fiber: 5g | Sugar: 18g | Vitamin C: 0.6mg | Calcium: 78mg | Iron: 1.2mg
Tried this recipe?Mention @Vegetastefull or tag #vegetastefull!