BBQ Baked Tofu Rainbow Bowls

by | Aug 3, 2019 | American, Dinner, Lunch

 

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BBQ Baked Tofu Rainbow Bowls

Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Vegan, WFPB
Keyword: tofu bowls, vegan protein bowl
Servings: 4
Calories: 494kcal

Ingredients

  • 1 lb. extra firm tofu drained, pressed and cubed
  • 1/2 cup BBQ sauce
  • 2 cups cooked quinoa
  • 2 sweet potatoes peeled and sliced
  • 2 avocados cubed
  • 1 1/2 cups cherry tomatoes halved
  • 1/4 head red cabbage shredded or sliced
  • 1 bunch kale
  • 1/3 cup cilantro chopped

Instructions

  • Preheat oven to 375 degrees.
  • Place the sweet potato slices on a silicone mat lined baking sheet. Bake for 15 minutes. Flip, and roast for additional 5-7 minutes.
  • Place tofu on a cookie sheet lined with a silicone liner. Season with salt and pepper. Bake until golden brown, about 40 minutes, turning halfway through. Pour BBQ sauce over the tofu and toss to coat. Bake an additional 5 minutes.
  • Combine all the ingredients in a bowl.

Nutrition

Calories: 494kcal | Carbohydrates: 67g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Sodium: 521mg | Potassium: 1532mg | Fiber: 13g | Sugar: 21g | Vitamin A: 13645IU | Vitamin C: 93.8mg | Calcium: 173mg | Iron: 5.2mg
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