by mrszang | Sep 1, 2019 | American, Breakfast, Chocolate, Cold, Dessert, Snacks, Summer
Overnight Chocolate Raspberry Chia Pudding 4 cups unsweetened almond milk (or coconut milk for extra-rich flavor and creaminess)1 cup frozen raspberries (thawed)1/3 cup cocoa powder1/4 cup maple syrup2 tbsp vanilla extractpinch salt1 cup chia seedsToppings:1 banana...
by mrszang | Sep 1, 2019 | American, Breakfast
Baked Blueberry Oatmeal 2 cups blueberries2 cups old fashioned oats½ cup pecans (chopped)1 tsp ground cinnamon1 tsp baking powder½ tsp salt2 tsp vanilla extract2 cups unsweetened almond milk¼ cup maple syrup2 tbsp flaxseed1 tbsp coconut oil (OPTIONAL, melted)...
by mrszang | Sep 1, 2019 | American, Breakfast
Vegan Omelette with Mushrooms 4 oz mushrooms (sliced)2 tsp dried smoked paprika2 tbsp soy sauce2 tsp olive oil (OPTIONAL, or use vegetable broth)For the omelette:1 cup aquafaba2 tsp black salt (kala namak)2 tsp ground turmeric2 cups chickpea flour1 tbsp...
by mrszang | Sep 1, 2019 | American, Salad
Apple Carrot and Beat Slaw For the salad:2 sweet and tart apples (large, cored and julienned)3-4 beets (peeled and julienned)1 1/2 cups shredded carrots1 bag chopped kale1 cup dried cranberriesraw pumpkin seeds (to garnish)For the dressing:1/2 cup orange juice2 tbsp...
by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...
