Smoky Black Bean Beet Burger

by | Sep 8, 2019 | American, Dinner

Smoky Black Bean Beet Burger 3/4 cup cooked quinoa1/2 red onion (minced)1 cup mushrooms (finely chopped)1 15 oz can black beans (rinsed and drained)1 beet (medium, finely grated)1 tsp cumin1/2 tsp chili powder1/4 tsp smoked paprika1/2 cup walnuts (ground)salt (to...

Protein Berry Smoothie

by | Sep 8, 2019 | American, Snacks

  Protein Berry Smoothie 2 cups mixed frozen fruit2 bananas (frozen)4 tbsp chia seeds1/2 cup hemp seed2 cups unsweetened almond milk2 cups water Blend all ingredients in a blender until smooth.

September Week 2 Menu

by | Sep 8, 2019 | Weekly Menus

The weather is beginning to look more like Fall, so we will be transitioning to autumn flavors! Here’s what this week’s menu looks like:   Breakfast: Vegan Shakshuka PB & J Overnight Oats Savory Pancakes with Sun-Dried Tomato Pesto   Lunch:...

September – week 1 menu

by | Sep 1, 2019 | Weekly Menus

It’s the first week of September! We are starting to transition into all the wonderful flavors of harvest season: apples, beets, hardier greens, Brussels sprouts and other delectable veggies! Here is this week’s menu: Breakfast: Baked Blueberry Oatmeal...