by mrszang | Sep 8, 2019 | American, Salad
Rainbow Beet Spinach and Quinoa Salad For the salad:1 cup quinoa (rinsed)2 cups frozen edamame2/3 cup raw pumpkin seeds2 beets (medium, peeled and coarsely grated)2 cups shredded carrots4 cups baby spinach (roughly chopped)2 avocados (cubed)For the dressing:6 tbsp...
by mrszang | Sep 8, 2019 | American, Breakfast, Mediterranean
Savory Pancakes with Sun-Dried Tomato Pesto For the pancakes:3 cups chickpea flour2 tbsp ground flaxseed (flaxseed meal)3 cups warm water3 tsp baking powder1 tbsp dried oregano1 tbsp dried basil1 tbsp thyme1 tsp olive oil (optional)salt (to taste)black pepper...
by mrszang | Sep 8, 2019 | American, Snacks
Protein Berry Smoothie 2 cups mixed frozen fruit2 bananas (frozen)4 tbsp chia seeds1/2 cup hemp seed2 cups unsweetened almond milk2 cups water Blend all ingredients in a blender until smooth.
by mrszang | Sep 8, 2019 | Weekly Menus
The weather is beginning to look more like Fall, so we will be transitioning to autumn flavors! Here’s what this week’s menu looks like: Breakfast: Vegan Shakshuka PB & J Overnight Oats Savory Pancakes with Sun-Dried Tomato Pesto Lunch:...
by mrszang | Sep 1, 2019 | Weekly Menus
It’s the first week of September! We are starting to transition into all the wonderful flavors of harvest season: apples, beets, hardier greens, Brussels sprouts and other delectable veggies! Here is this week’s menu: Breakfast: Baked Blueberry Oatmeal...
