by mrszang | Aug 24, 2019 | Dinner, Mediterranean
Moroccan-Spiced Stuffed Zucchini Boats This fragrant take on stuffed zucchini boats is sure to please anyone! 4 zucchinis (large, cut in half)1/4 cup low-sodium vegetable broth (for sauteeing)1/2 white onion (diced)1/2 tsp salt1 14-oz can crushed tomatoes...
by mrszang | Aug 24, 2019 | Mediterranean
Mediterranean Quinoa Bowl with Cashew Tzatziki For Cashew Tzatziki:1 cup cashews (soaked overnight)1 clove garlicsalt (to taste)2-3 tbsp vinegar1 tbsp lemon juice3/4 cup water1/2 cup cucumber (chopped)For the bowl:1 cup quinoa3 Tbs tomato paste1 yellow pepper1...
by mrszang | Aug 24, 2019 | American, Dinner, Lunch, Sandwich
Vegan Meatball Sub Sandwich For meatballs:2 cups mushrooms (chopped)1 ½ cups kale (chopped)3/4 cup sweet onion (chopped)2 cloves garlic1 tbsp olive oil (OPTIONAL, or veggie broth otherwise)1 15-oz can lentils (rinsed and drained)1 cup rolled oats½ cup almond...
by mrszang | Aug 24, 2019 | Dinner, Indian
Coconut Lentil and Sweet Potato Korma 2 Tbsp coconut oil (OPTIONAL, or 1/4 cup vegetable broth)1 onion (diced)3 cloves garlic (minced)Hot red chili such as bird’s eye or red Thai (minced, to taste)3 sweet potatoes (peeled and cut into medium chunks)1 Tbsp curry...
by mrszang | Aug 24, 2019 | American, Cold, Soups, Summer
Cucumber Watermelon and Mint Gazpacho For the soup:1 bunch mint (chopped)4 English cucumbers (peeled and chopped)2 1/3 cups watermelon (diced )1 cup plain non-dairy yogurt1/2 sweet onion (sliced)2 tbsp cilantro (chopped)3 tbsp lemon juice1 tsp fresh ginger1/2 teaspoon...
