by mrszang | Sep 1, 2019 | American
Kale and Black-Eyed Pea Stew 1 Tbsp. coconut oil (OPTIONAL, or use vegetable broth)1 white onion (diced)6 cloves garlic (minced)3 stalks celery (diced)1 red bell pepper (diced)1 Tbsp oregano (chopped)1/2 Tbsp fresh thyme (chopped)1/4 tsp chipotle powder1 Tbsp smoked...
by mrszang | Sep 1, 2019 | Appetizer, Asian, Fusion, Snacks
Cucumber Sushi 2 large cucumbers1 cup sushi rice (cooked)1 avocado ( sliced)2 red bell peppers ( sliced)1 cup shredded carrotssoy sauce Cut each cucumber in half lengthwise, and hallow it out by removing the seeds with a knife or spoon.Place a small amount of...
by mrszang | Sep 1, 2019 | American, Dessert
Vegan Apple Crisp For the filling:8 apples (4 tart, 4 sweet, peeled, cored and thinly sliced)1 lemon (juice of)2/3 cup coconut sugar1 1/2 tsp ground cinnamon3 Tbsp cornstarch1/4 cup apple juice3/4 tsp fresh ginger (grated)1 pinch nutmeg (optional)For the topping:1 cup...
by mrszang | Sep 1, 2019 | Lunch, Sandwich
Sunflower Hummus Wrap 4 collard greens (leaves)2 cups red cabbage (shredded)1 cup bean sprouts2 roma tomatoes (diced)1 English cucumber (diced)2 avocados (peeled, pitted and sliced)For Sunflower Hummus:2 cups raw sunflower seeds2 cups water1/2 cup water (or more to...
by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...
