Apple Pumpkin Pie Bake
Servings: 8
Calories: 161kcal
Ingredients
- 1 tbsp ground flaxseed (flaxseed meal)
- 2 ½ tbsp warm water
- ½ cup oat flour
- 1 ½ cup quick cooking oats
- 1 tbsp baking powder
- 1 tsp baking soda
- 2 tbsp pumpkin pie spice
- 1 tbsp cinnamon
- 4 granny smith apples peeled, cored and thinly sliced
- ½ cup date paste
- 1 cup pumpkin puree
- 1 tsp pure vanilla extract
- ¼ cup water optional
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, mix the ground flax seeds with the water and let thicken for 10 minutes.
- In a large bow, mix all the dry ingredients.
- In a separate bowl, combine sliced apples, the pumpkin puree, vanilla extract, flaxseed mixture, and date paste and mix well.
- Combine the dry ingredients with the apple mixture and mix well. If needed, add a little more water if too dry.
- Transfer the mixture in a 8 x 11 in baking dish and bake for 30-35 minutes.
Nutrition
Calories: 161kcal | Carbohydrates: 33g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 165mg | Potassium: 413mg | Fiber: 6g | Sugar: 11g | Vitamin A: 4815IU | Vitamin C: 6mg | Calcium: 112mg | Iron: 2mg
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