Spiced Crunchy Chickpeas

by | Jul 14, 2019 | American, Appetizer, Mediterranean, Snacks

Print Recipe

Spiced Crunchy Chickpeas

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Snack
Cuisine: American, Mediterranean
Keyword: spiced chickpeas
Servings: 4
Calories: 36kcal

Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 tbsp olive oil OPTIONAL
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ tsp cayenne pepper
  • ½ tsp salt

Instructions

  • Preheat oven to 400°F (200°C).
  • Thoroughly dry the chickpeas. In a medium bowl, add dried chickpeas, olive oil (OPTIONAL), cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet. Roast for 15-20 minutes.
  • Toss on the baking sheet, then roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.

Nutrition

Calories: 36kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 303mg | Potassium: 22mg | Fiber: 1g | Sugar: 1g | Vitamin A: 295IU | Calcium: 5mg | Iron: 0.5mg
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