vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Baked Blueberry Oatmeal

by | Sep 1, 2019 | ,

  Baked Blueberry Oatmeal 2 cups blueberries2 cups old fashioned oats½ cup pecans (chopped)1 tsp ground cinnamon1 tsp baking powder½ tsp salt2 tsp vanilla extract2 cups unsweetened almond milk¼ cup maple syrup2 tbsp flaxseed1 tbsp coconut oil (OPTIONAL, melted)...

Vegan Omelette with Mushrooms

by | Sep 1, 2019 | ,

  Vegan Omelette with Mushrooms 4 oz mushrooms (sliced)2 tsp dried smoked paprika2 tbsp soy sauce2 tsp olive oil (OPTIONAL, or use vegetable broth)For the omelette:1 cup aquafaba2 tsp black salt (kala namak)2 tsp ground turmeric2 cups chickpea flour1 tbsp...

Apple Carrot and Beat Slaw

by | Sep 1, 2019 | ,

Apple Carrot and Beat Slaw For the salad:2 sweet and tart apples (large, cored and julienned)3-4 beets (peeled and julienned)1 1/2 cups shredded carrots1 bag chopped kale1 cup dried cranberriesraw pumpkin seeds (to garnish)For the dressing:1/2 cup orange juice2 tbsp...

Summer Vegetable Minestrone

by | Sep 1, 2019 | , , , ,

Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...

Sunflower Hummus Wrap

by | Sep 1, 2019 | ,

Sunflower Hummus Wrap 4 collard greens (leaves)2 cups red cabbage (shredded)1 cup bean sprouts2 roma tomatoes (diced)1 English cucumber (diced)2 avocados (peeled, pitted and sliced)For Sunflower Hummus:2 cups raw sunflower seeds2 cups water1/2 cup water (or more to...

Vegan Apple Crisp

by | Sep 1, 2019 | ,

Vegan Apple Crisp For the filling:8 apples (4 tart, 4 sweet, peeled, cored and thinly sliced)1 lemon (juice of)2/3 cup coconut sugar1 1/2 tsp ground cinnamon3 Tbsp cornstarch1/4 cup apple juice3/4 tsp fresh ginger (grated)1 pinch nutmeg (optional)For the topping:1 cup...

Cucumber Sushi

by | Sep 1, 2019 | , , ,

  Cucumber Sushi 2 large cucumbers1 cup sushi rice (cooked)1 avocado ( sliced)2 red bell peppers ( sliced)1 cup shredded carrotssoy sauce Cut each cucumber in half lengthwise, and hallow it out by removing the seeds with a knife or spoon.Place a small amount of...