vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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PB & J Overnight Oats

by | Sep 8, 2019 | ,

PB & J Overnight Oats 1 1/3 cup rolled oats1 1/3 cup unsweetened almond milk4 tsp chia seeds4 tsp pure maple syrup2 tsp pure vanilla extract4 tbsp peanut butter4 tbsp jam ( or jelly of your choice) Divide all the ingredients except jam between 4 mason jars. Mix...

Rainbow Beet Spinach and Quinoa Salad

by | Sep 8, 2019 | ,

Rainbow Beet Spinach and Quinoa Salad For the salad:1 cup quinoa (rinsed)2 cups frozen edamame2/3 cup raw pumpkin seeds2 beets (medium, peeled and coarsely grated)2 cups shredded carrots4 cups baby spinach (roughly chopped)2 avocados (cubed)For the dressing:6 tbsp...

Golden Miso Noodle Soup

by | Sep 8, 2019 | ,

  Golden Miso Noodle Soup 6 cups water1 strip kombu (rinsed)3 scallions (chopped)1 carrot (thinly sliced)2 tbsp fresh ginger (grated)2 garlic cloves (minced)¼ cup white miso paste½ tsp ground turmeric½ tsp Freshly ground black pepper2 tbsp lemon juice1 tbsp lime...

Curry Tofu Salad

by | Sep 8, 2019 | , , , , ,

Curry Tofu Salad 8 oz extra firm tofu (pressed and cubed)1 tbsp olive oil (OPTIONAL)salt (to taste)black pepper (to taste)¼ cup cashews (chopped)¼ cup golden raisins½ cup celery (chopped)¼ cup red onion (finely diced)½ cup apple (diced)¼ cup cilantro (chopped)¼ tsp...

Vegan Mushroom Bourguignon

by | Sep 8, 2019 | ,

  Vegan Mushroom Bourguignon 2 tbsp olive oil (OPTIONAL, divided)2 lb baby portobello mushrooms (de-stemmed and sliced thick)6 carrots (peeled and sliced into 1 inch circles)1 yellow onion (peeled and diced)1 shallot (peeled and sliced thin)2 cloves garlic...

Vegan Pumpkin Sage Pot Pies

by | Sep 8, 2019 | , , ,

Vegan Pumpkin Sage Pot Pies For the filling:2 Tbsp olive oil1 white onion2 cloves garlic (minced)1/4 cup corn starch2 1/4 cups low-sodium vegetable broth1/4 cup unsweetened almond milk1 carrot (peeled and diced)2 russet potatoes (peeled and diced)1 parsnip (peeled and...

Autumn Farro Salad with Lemon Dressing

by | Sep 8, 2019 | , , ,

  Autumn Farro Salad with Lemon Dressing For the salad:1 cup farro1 head cauliflower (cut into small florets)2 sweet potatoes (peeled and chopped)1 tbsp olive oil (OPTIONAL)1 tsp dried oregano1 tsp dried thyme1 apple (large, cored and chopped)For the lemon...