vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you.

September – Week 4 Menu

by mrszang | September 22, 2019 | Uncategorized | 1 Comment

Sweet Potato and Apple Latkes

by mrszang | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...

White Chickpea Chili

by mrszang | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...

Pumpkin Cannelloni

by mrszang | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...

Pecan Apple Chickpea Salad Wraps

by mrszang | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...

Sweet Potato Tahini Soup

by mrszang | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...

Baked Pumpkin Oatmeal

by mrszang | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...

September – Week 3 Menu

by mrszang | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...

Pink Beetroot Hummus

by mrszang | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...

Spicy Kale and Coconut Fried Rice

by mrszang | September 15, 2019 | Asian, Dinner | 0 Comments

Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...

Previous Next

1 2 3 4 5 6 7 8 9 10

Roasted Veggie Pizzas

by mrszang | Jun 13, 2019 | American, Dinner, Flavor Reset Challenge Dinners, Kids love it!, Mediterranean

Roasted Veggie Pizzas This is a great way to use roasted vegetables! 1 zucchini (sliced thinly in half-moon slices)1 yellow squash (sliced thinly in half-moon slices)1 red pepper (chopped)1/2 red onion (chopped)1 pint cherry tomatoes (halved)1 tbsp garlic...

Roasted Vegetable Bowl

by mrszang | Jun 11, 2019 | Asian, Dinner, Flavor Reset Challenge Dinners, Fusion

Roasted Vegetable Bowl 1-2 zucchini (sliced thinly in half-moon slices)1 yellow squash (sliced thinly in half-moon slices)2 red pepper (chopped)1 red onion (coarsely chopped)1 8oz container mushrooms (thinly sliced)1 pint cherri tomatoes (halved)2 tbsp garlic...

Coconut Raspberry Breakfast Pudding

by mrszang | Jun 10, 2019 | American, Breakfast, Flavor Reset Challenge Sunday Prep, Flavor Rest Challenge Breakfasts, Kids love it!

Coconut Raspberry Breakfast Pudding This great breakfast dish is sweet, delicious, and extremely easy to make! 1 cup cooked brown rice1 cup cooked quinoa1 can coconut milk1 1/2 cup frozen raspberries1/2 tsp cinnamon4 tbsp maple syrup (for serving)1 pint fresh...

Sweet Corn Chowder

by mrszang | Jun 10, 2019 | American, Flavor Reset Challenge Lunches, Flavor Reset Challenge Sunday Prep, Soups, Summer

Corn Chowder This creamy plant-based soup is a summer favorite! 1 onion (coarsely chopped)1 large potato (peeled and coarsely chopped)6 cups frozen sweet corn2 garlic cloves2 tsp salt3+ cups vegetable broth1/4 cup brown sugar1/4 tsp crushed red pepper1 red bell pepper...

Pesto Zucchini Noodles (Zoodles) with Garlic Bread

by mrszang | Jun 11, 2019 | Dinner, Flavor Reset Challenge Dinners, Mediterranean, Summer

Pesto Zucchini Noodles (Zoodles) with Garlic Bread This light Summer veggie pasta you can eat with bread and not worry about the calories! 1-2 cans canellini or white beans (drained and rinsed)2 cups fresh basil (coarsely chopped)1-2 tbsp lemon juice3 tbsp olive oil...

No-Bake Energy Bites

by mrszang | Jun 10, 2019 | Chocolate, Dessert, Flavor Reset Challenge Snacks, Flavor Reset Challenge Sunday Prep, Kids love it!, Snacks

No-Bake Energy Bites These are perfect take-along or sweet craving snacks. Perfect for a little pick me up! 1 cup old fashioned oats2/3 cups shredded unsweetened coconut1/2 cup peanut butter1/2 cup ground flaxseed (flaxseed meal)1/2 cup mini chocolate chips1/3 cup...

Tuscan Tofu Scramble

by mrszang | Jun 10, 2019 | American, Breakfast, Flavor Reset Challenge Sunday Prep, Flavor Rest Challenge Breakfasts, Mediterranean

Tuscan Tofu Scramble This is THE best tofu scramble recipe! It was originally from Chloe Coscarelli's Italian Vegan cookbook. We're making it oil optional. 1 onion (chopped)8 oz mushrooms (sliced)1 1/2 tsp sea salt1/2 tsp black pepper1/2 tsp turmeric1/2 tsp...

Tabbouleh Quinoa Bowls

by mrszang | Jun 10, 2019 | Cold, Flavor Reset Challenge Lunches, Flavor Reset Challenge Sunday Prep, Mediterranean, Summer

Tabbouleh Quinoa Bowls This flavorful bowl is even better when eaten the next day! Perfect refreshing but satisfying dish. Quinoa Tabbouleh2 cups quinoa (cooked)1/2 seedless cucumber (chopped)2 tomatoes (chopped)1 lemon (to juice)1 cup parsley (chopped)2 tbsp...

« Older Entries

Next Entries »

Subscribe Now

Would you like to receive a weekly recipe in your inbox? Drop your email below and we'll be happy to start sending you some!