vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

Read More

Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
Read More

White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
Read More

Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
Read More

Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
Read More

Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
Read More

Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
Read More

September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
Read More

Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
Read More

Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
Read More

Spicy Peanut and Edamame Wraps

by | Jul 14, 2019 | , ,

  Spicy Peanut and Edamame Wraps For the wraps:6 Whole grain tortillas4 cups red cabbage (shredded)1 1/2 cups carrots (shredded (~5 large carrots))1 red bell pepper (thinly sliced)1 cup edamame (frozen, thawed)1/2 cup cilantro (chopped)1/2 cup green onions...

Grilled Veggie Pasta Primavera

by | Jul 14, 2019 | , ,

  Grilled Veggie Pasta Primavera 1 pkg rigatoni (uncooked)1 zucchini (sliced thick)1 yellow squash (sliced thick)1 red onion (sliced thick)1 pint grape tomatoes (halved)1 tsp Italian seasoning1 tsp dried rosemary1 can cannellini beans (rinsed and drained)1 tbsp...

Spiced Zucchini Pecan Vegan Pancakes

by | Jul 14, 2019 | ,

  Spiced Zucchini Pecan Vegan Pancakes 2 cup Bob’s Red Mill Organic Whole Wheat Flour*2 tbsp baking powder11 tsp pumpkin pie spice1/2 tsp salt1 cup unsweetened almond milk4 tbsp maple syrup2 tsp pure vanilla extract1/2 cup zucchini (grated)4 tbsp pecans...

Vegan Panzanella Salad

by | Jul 14, 2019 | , , ,

  Vegan Panzanella This is a classic Italian summer tomato salad, made compliant with the WFPB guidelines! For the salad:3 cups whole grain vegan bread (cubed)1 tsp kosher salt2 Roma tomatoes (ripe, chopped)1 English cucumber (chopped)1 red bell pepper (seeded...

Grilled Veggie Skewers with Chimicurri

by | Jul 13, 2019 | ,

  Grilled Veggie Skewers with Chimichurri They will never again put down "veggies on a stick" after having this flavorful dish! For Veggie Skewers:1 large sweet potato (peeled and cut into 1-1.2 inch pieces)5-8 baby red potatoes (quartered)1 red bell...

Peach Kale Slaw and Tofu Tacos

by | Jul 13, 2019 | ,

Peach kale slaw and tofu tacos Tacos, tacos, and more tacos! The idea for this recipe originally came from Hummusapien.com, but we ended up taking it and making something else with it. For Tacos:1 pkg extra firm tofu (15 oz, drained and pressed)1 tbsp avocado oil...

Slow Cooker Vegan Bolognese

by | Jul 12, 2019 |

Slow Cooker Vegan Bolognese This recipe will yield enough to freeze for later! 1/2 head cauliflower (cut into florets)1 10 oz container of mushrooms2 cups shredded carrots2 cups eggplant (cut into chunks)2 28oz cans crushed tomatoes6 garlic cloves minced2 tbsp tomato...