vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Pink Beetroot Hummus

by | Sep 15, 2019 | , ,

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...

Spicy Kale and Coconut Fried Rice

by | Sep 15, 2019 | ,

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...

Spaghetti Squash Burrito Bowls

by | Sep 15, 2019 | ,

Spaghetti Squash Burrito Bowls 2 spaghetti squash (halved and seeds removed)2 tbsp olive oilSalt and freshly ground black pepper2 cups purple cabbage (shredded)1 15 oz can black beans (rinsed and drained)1 red bell pepper (chopped)⅓ cup chopped green onions (both...

Vegan Paella

by | Sep 15, 2019 | ,

Vegan Paella 3 tbsp extra-virgin olive oil (optional)1 yellow onion (finely chopped)1 ½ tsp fine sea salt6 garlic cloves (minced)2 tsp smoked paprika1 15 oz can fire-roasted diced tomatoes2 cups brown rice (short-grain preferred)1 15 oz can chickpeas (rinsed and...

Sugar Snap Pea and Carrot Soba Noodles

by | Sep 15, 2019 | ,

Sugar Snap Pea and Carrot Soba Noodles 6 ounces soba noodles2 cups frozen edamame3 cups sugar snap peas3 cups shredded carrots½ cup cilantro (chopped)¼ cup sesame seeds (toasted)For the ginger-sesame sauce:¼ cup reduced sodium soy sauce2 tbsp extra-virgin olive oil...

Apple and Grape Pasta Salad

by | Sep 15, 2019 | ,

Apple and Grape Pasta Salad 1 pkg whole wheat pasta2 granny smith apples (grapes, and celery)2 cups grapes (halved)4 stalks celery2 tbsp vegan mayonnaise1 lemon (juice of)black pepper (to taste) Cook pasta according to the package directions. Once the pasta is done,...

Butternut Apple Maple Pecan Salad

by | Sep 15, 2019 | , ,

Butternut Apple Maple Pecan Salad 1 pkg chopped kale1 1/2 cups butternut squash (peeled, cleaned and diced)1-2 granny smith apples (diced)1/2 cup raw pecans2 tbsp maple syrup2 tsp apple cider vinegar1/4 tsp cinnamon1/4 tsp salt1/2 tsp fresh sage2 tbsp dried...