vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Pineapple Cilantro Lime Salsa

by | Jul 20, 2019 | , , ,

  Pineapple Cilantro Lime Salsa 2 roma tomatoes1 red onion (finely chopped)1 red bell pepper1 pineapple (finely chopped)1 lime (juice of)1/2 cup cilantro (finely chopped)1/2 tsp saltblack pepper (to taste)crushed red pepper flakes (to taste)tortilla chips (for...

Loaded Veggie Nachos

by | Jul 20, 2019 | , , ,

  Loaded Veggie Nachos 8 ounces tortilla chips1 can pinto beans (rinsed and drained, or 1 ½ cups cooked pinto beans)1 red bell pepper (finely chopped)Pickled jalapeños (to taste)guacamole (thinned with water until it reaches a drizzly consistency)⅓ cup green...

California Salad

by | Jul 20, 2019 |

California Salad This salad is filling and fresh. 3 cups quinoa (cooked)3 cups kale (de-stemmed and chopped)1 red bell pepper (diced)1 cup shredded carrots1 cup edamame (or chickpeas, etc.)1 cup grapes (sliced )1/2 cup sweet corn1/2 cup shredded coconut...

Lemon Basil Avocado Soup

by | Jul 20, 2019 | , , ,

  Lemon Basil Avocado Soup This creamy chilled soup is perfect for the heat of the summer months! 2 avocado (roughly chopped)1 cup coconut milk1 cup low-sodium vegetable brothzest from one lemon2 tbsp lemon (juice and zest of)1 tbsp white wine vinegar1 tbsp basil...

Green Breakfast Power Sandwich

by | Jul 20, 2019 | ,

  Green Breakfast Power Sandwich Vegan Sausage Patty2 tbsp ground flax seed6 tbsp water1 cup cooked brown rice3/4 cup old fashioned oats (roughly chopped)2 tbsp Bob’s Red Mill Organic Whole Wheat Flour*1/2 tbsp molasses2 tsp soy sauce (plus more to add to pan)1...

Blueberry Oatmeal Waffles

by | Jul 20, 2019 | ,

Blueberry Oatmeal Waffles 1 cup Bob’s Red Mill Organic Whole Wheat Flour*1 tbsp baking powder1/2 tsp salt1/4 tsp allspice (ground)1 cup quick cooking oats1/3 cup unsweetened applesauce1 1/2 cups unsweetened almond milk3 tbsp maple syrup2 tbsp canola oil (OPTIONAL)1...

Cinnamon Pecan Quinoa with Blackberries

by | Jul 19, 2019 | ,

Cinnamon Pecan Quinoa with Blackberries This is an easy and savory breakfast quinoa "porridge" 1 cup unsweetened almond milk1 cup water1 cup quinoa (rinsed)2 cups blackberries (organic preferred)1/2 tsp ground cinnamon1/3 cup pecans (chopped)4 tsp agave...