vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Summer Veggie Tacos

by | Jul 27, 2019 | , ,

Summer Veggie Tacos 1 zucchini (medium, diced)1 summer squash (medium, diced)1 crushed red pepper flakes (diced)1/2 yellow onion (diced)1/2 tsp salt1/4 tsp black pepper1 can vegetarian refried beans (fat-free)1 1/2 tsp ground cumin1 tsp garlic powder1 tsp smoked...

Mexican Chopped Salad with Avocado Dressing

by | Jul 26, 2019 | ,

Mexican Chopped Salad with Avocado Dressing For the salad2 teaspoons olive oil (OPTIONAL)1 cup sweet corn (rinsed and drained)1 green bell pepper (diced)1 red bell pepper (diced)4 roma tomatoes (diced)1/2 red onion (diced)2 scallions1 avocado1 cup black beans (rinsed...

Tomato & Avocado Sandwiches

by | Jul 26, 2019 | ,

Tomato & Avocado Sandwiches 1 avocado (medium ripe, peeled and mashed)8 slices whole grain vegan bread (toasted)2 tomatoes (sliced)2 shallots (finely chopped )1/2 cup hummus Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over...

Creamy Zucchini Soup

by | Jul 26, 2019 | , ,

  Creamy Zucchini Soup 2 tbsp extra-virgin olive oil (OPTIONAL)1 onion (finely chopped)1 garlic clove (thinly sliced)kosher salt (to taste)freshly ground pepper (to taste)1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick)2/3 cup low-sodium...

Peanut Butter Chocolate Overnight Oats

by | Jul 25, 2019 | ,

Peanut Butter Chocolate Overnight Oats 2 cup quick cooking oats3 cups unsweetened almond milk4 tsp chia seeds2 tbsp maple syrup4 tsp ground flax seedpinch saltFor the peanut butter layer:2 tbsp peanut butter (all-natural )For the chocolate layer:3 tbsp cocoa powder...

Southwest Sweet Potato Breakfast Hash

by | Jul 25, 2019 | ,

Southwest Sweet Potato Breakfast Hash For the Sweet Potato Hash2 cloves garlic (minced)1 yellow onion (diced)2 sweet potatoes (medium, peeled and cubed)1 tsp smoked paprika1/2 tsp ground cumin1/2 tsp ground turmeric1/4-1/2 tsp sea salt (or to taste)1/4 cup cilantro...

Sweet Crepes (Vegan)

by | Jul 25, 2019 | ,

Sweet Crepes (Vegan) These delicious crepes are oil-free and so easy to make! 1 cup water1 bananas1/2 cup oat flour1/2 cup brown rice flour1 tsp baking powder1 tbsp coconut sugar (OPTIONAL)Pinch salt Blend all the batter ingredients in a blender. Heat a griddle or a...

July week 4

by | Jul 20, 2019 |

This week's menu lineup looks like this: Breakfast: Blackberry Cinnamon Pecan Quinoa Recipe Green Power Breakfast Sandwich Blueberry Oatmeal Waffles Lunch: Lemon Basil Avocado soup California Chopped Kale Salad Mediterranean slow cooker eggplant salad Dinner: Spinach...