vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Lentil Green Bean Salad

by | Aug 10, 2019 | , ,

Lentil Green Bean Salad For the salad:1 15 oz can kidney beans (rinsed and drained)1 15 oz can lentils (rinsed and drained)1 bag green beans (fresh, steamable)1 container organic spring mix4 Tbs capersFor the dressing:1 Tbs brine from capers2 Tbs peanut butter1 Tbs...

Raw Strawberry Mango Avocado Tacos

by | Aug 10, 2019 | , , ,

Raw Strawberry Mango Avocado Tacos 1 bib lettuce bunch ( leaves, washed and patted dry)2 avocados (peeled, pitted and chopped)1 jalapeño (minced, OPTIONAL (skip if heat sensitive))1/2 red onion (minced)1 lime (juice of)salt (to taste)1 container strawberries (cleaned...

Blueberry Buckwheat Walnut Porridge

by | Aug 10, 2019 | ,

Blueberry Buckwheat Walnut Porridge 1/3 cup buckwheat1/3 cup amaranth1 cup walnuts1/2- 1 1/2 cups warm water (divided)1 Tbs lemon juice4 cups blueberries (fresh or frozen)1 Tbs maple syrup1/2 tsp ground cardamom1/4 tsp ground cinnamonsalt1/2 tsp pure vanilla extract...

Chocolate Pudding Breakfast Bowls

by | Aug 10, 2019 | , ,

Chocolate Pudding Breakfast Bowls 3 bananas2 avocados (pitted)2 zucchinis (small, peeled and cut up)1 cup unsweetened plant milk5 tbsp cocoa powder4 tbsp almond butter (or peanut butter)8 Medjool dates (pitted and chopped)pinch salt Combine all ingredients in a...

Buckwheat Waffles With Cherry Syrup

by | Aug 10, 2019 | ,

Buckwheat Waffles With Cherry Syrup For waffles:1 cup buckwheat flour1 cup whole wheat flour1 Tbsp baking powder1 tsp baking soda1 pinch salt1 pinch cinnamon2 Tbsp ground flax seed6 Tbsp warm water2 Tbsp maple syrup1 ½ cups unsweetened plant milk3 Tbsp unsweetened...