vege-TASTE-full blog

Welcome to our luscious corner of the plant-verse!

Here we share some our favorites recipes with you. 

 

September – Week 4 Menu

by | September 22, 2019 | Uncategorized | 1 Comment

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Sweet Potato and Apple Latkes

by | September 22, 2019 | American, Dinner | 0 Comments

Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
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White Chickpea Chili

by | September 22, 2019 | American, Dinner, Soups | 0 Comments

White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
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Pumpkin Cannelloni

by | September 22, 2019 | American, Dinner, Fall | 0 Comments

Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
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Pecan Apple Chickpea Salad Wraps

by | September 21, 2019 | American, Lunch, Salad, Sandwich | 0 Comments

Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
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Sweet Potato Tahini Soup

by | September 21, 2019 | American, Fall, Lunch, Soups | 0 Comments

Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
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Baked Pumpkin Oatmeal

by | September 21, 2019 | American, Breakfast | 0 Comments

Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
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September – Week 3 Menu

by | September 15, 2019 | Weekly Menus | 0 Comments

Breakfast: Vegan Breakfast Skillet Upside Down Apple Pancake Vegan Pumpkin French Toast   Lunch: Roasted Red Pepper Soup Vegan Pumpkin Bisque Shredded Brussels Sprouts with Coconut Bacon   Dinner: Walnut Coffee Portobello Steaks with Roasted Potatoes...
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Pink Beetroot Hummus

by | September 15, 2019 | American, Appetizer, Snacks | 0 Comments

Pink Beetroot Hummus 2 beetroots1/2 can chickpeas (rinsed and drained)2 cloves garlicsalt (to taste)pepper (to taste)1/2 lemon (juice of)1/4 cup olive oil Cook beetroot in a pot of water until fork-soft. When cooked, drain and cool down. Peel the skin off, slice the...
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Spicy Kale and Coconut Fried Rice

by | September 15, 2019 | Asian, Dinner | 0 Comments

  Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
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Chocolate Avocado Pudding

by | Aug 18, 2019 | , , ,

  Chocolate Avocado Pudding 2/3 cup unsweetened almond milk1/4 cup maple syrup1/4 cup cocoa powder1 tsp pure vanilla extract1 tsp ground cinnamon (plus more for serving (optional))1/8 to 1/4 tsp cayenne pepper (optional)pinch sea salt2 avocados (approx. 1 cup...

Snickerdoodle Energy Bars

by | Aug 18, 2019 | , ,

  Snickerdoodle Energy Bars 1 cup shredded unsweetened coconut (preferrable large flake)2 cups raw almonds2 cups pecans1 tbsp ground cinnamon12 Medjool dates (pitted and quartered)1 tbsp pure vanilla extract1/2 tsp sea salt2 tbsp maple syrup1-2 tbsp water Place...

Blueberry Peach Quinoa Salad

by | Aug 18, 2019 | , , , , ,

  Blueberry Peach Quinoa Salad 1 cup quinoa2 cups blueberries1 peach (pitted and chopped)2 cups arugulaDressing:1 orange (juice and zest of)2-4 tbsp red wine vinegar1/4 tsp black pepper1 tsp kosher salt2 tbsp olive oil (OPTIONAL) Cook quinoa. Set aside.In a large...

White Bean Green Chili Enchiladas

by | Aug 18, 2019 | , ,

White Bean Green Chili Enchiladas 1 yellow onion (diced)1 tbsp olive oil (OPTIONAL)2 cloves garlic (minced)1 4 oz can green chiles1 15 oz can cannellini beans (rinsed and drained)1 tbsp nutritional yeast1/2 tsp chili powder1/2 tsp ground cumin1/4 tsp ground black...

Lentil Stuffed Sweet Potatoes

by | Aug 18, 2019 | ,

Lentil Stuffed Sweet Potatoes 1 can lentils (rinsed and drained)2 tbsp low-sodium vegetable broth1/2 tsp salt1 tsp garlic powder1 tsp ground cumin1 tsp thyme2 to 4 chipotle in adobo (reduce or skip if heat sensitive)1 cup frozen sweet corn4 sweet potatoes1/4 cup...

Kimchi Zoodles with Honey Tamari Almonds

by | Aug 18, 2019 | , , ,

Kimchi Zoodles with Honey Tamari Almonds 2 zucchini (medium, spiralized)2 cups cabbage kimchi (finely chopped)2 tbsp apple cider vinegar2 tbsp avocado oil (OPTIONAL)4 tsp tamari1 tsp maple syrupMaple Tamari Almonds1 cup raw almonds2 tsp agave nectar2 tsp tamari1/2 tsp...