Name: Szechuan Tofu and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 16 oz tofu (pressed and cubed); 4 tbsp avocado oil (OPTIONAL); 1 cup green onions (thinly sliced); 8 oz mushrooms (sliced); 4 cups red cabbage (shredded); 2 cups shredded carrots; 1 red bell pepper (thinly sliced); 2 cups asparagus; salt (to taste); pepper (to taste); 2 cups brown rice (cooked); 1/4 cup Szechuan Sauce

Print Recipe

Szechuan Tofu and Veggies

Prep Time15

Cook Time30

Total Time45

Course: Dinner, Main Course

Cuisine: Asian, Fusion

Keyword: szechuan tofu bowl

Servings:

Calories: 656kcal

Ingredients

16 oz tofu pressed and cubed
4 tbsp avocado oil OPTIONAL
1 cup green onions thinly sliced
8 oz mushrooms sliced
4 cups red cabbage shredded
2 cups shredded carrots
1 red bell pepper thinly sliced
2 cups asparagus
salt to taste
pepper to taste
2 cups brown rice cooked
1/4 cup Szechuan Sauce

Instructions

Sear the tofu in a heated non-stick pan with optional oil until crispy and golden. Set aside.
Sauté onion and mushrooms about 3 minutes on medium-high heat. Add the rest of the vegetables, lower heat to medium, and sauté for 3-5 minutes until just tender.
Add the Szechuan sauce, cook the sauce for 2-3 minutes to thicken slightly. Toss in the tofu at the end.
Divide the rice between bowls, top with the tofu and veggie mixture.

Nutrition

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Szechuan Tofu and Veggies