Raw Strawberry Mango Avocado Tacos

by | Aug 10, 2019 | American, Cold, Sandwich, Summer

Print Recipe

Raw Strawberry Mango Avocado Tacos

Prep Time15 minutes
Total Time15 minutes
Course: Lunch, Sandwich
Cuisine: American, Raw, Vegan, WFPB
Keyword: fruit tacos, raw tacos, vegan tacos
Servings: 4
Calories: 272kcal

Ingredients

  • 1 bib lettuce bunch leaves, washed and patted dry
  • 2 avocados peeled, pitted and chopped
  • 1 jalapeño minced, OPTIONAL (skip if heat sensitive)
  • 1/2 red onion minced
  • 1 lime juice of
  • salt to taste
  • 1 container strawberries cleaned and sliced
  • 2 mangos peeled and cubed
  • 1 pint grape tomatoes halved
  • 1/3 bunch cilantro chopped
  • 1 sprig mint chopped or torn

Instructions

  • In a small bowl, lightly mash avocado, jalapeño, onion, lime juice, and salt together with a fork so some chunks are left.
  • In a medium bowl, toss together the strawberries, mango, tomatoes, and herbs.
  • Spread a large dollop of the avocado mixture on each lettuce leaf. Spoon the fruit mixture on top. Fold like a tortilla and eat.

Notes

If you're looking for a more filling dish, use corn tortillas. In that case, chop the lettuce and mix it in with the fruit mixture before assembling tacos.

Nutrition

Calories: 272kcal | Carbohydrates: 36g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Sodium: 16mg | Potassium: 1080mg | Fiber: 12g | Sugar: 20g | Vitamin A: 2105IU | Vitamin C: 118.8mg | Calcium: 56mg | Iron: 1.5mg
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