Orange Carrot Smoothie

by | Jul 27, 2019 | American, Dessert, Kids love it!, Snacks

Print Recipe

Carrot Smoothie

Course: Dessert, Snack
Cuisine: American, Vegan, WFPB
Keyword: carrot smoothie
Servings: 4
Calories: 338kcal

Equipment

  • blender

Ingredients

  • 4 cup orange juice
  • 4 cup mixed frozen fruit peach, mango, pineapple, strawberry mix
  • 4 carrots large, cut up into 1/2 inch pieces
  • 8 tbsp coconut yogurt
  • 8 tbsp hemp seed
  • 2 tbsp maple syrup optional

Instructions

  • Combine all ingredients in a blender and blend on high until smooth.

Nutrition

Calories: 338kcal | Carbohydrates: 40g | Protein: 13g | Fat: 14g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 714mg | Fiber: 3g | Sugar: 30g | Vitamin A: 10840IU | Vitamin C: 127.6mg | Calcium: 100mg | Iron: 4.8mg
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