Lemon Basil Avocado Soup

by | Jul 20, 2019 | American, Cold, Lunch, Summer

 

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Lemon Basil Avocado Soup

This creamy chilled soup is perfect for the heat of the summer months!
Prep Time10 minutes
Cook Time10 minutes
Servings: 4
Calories: 279kcal

Ingredients

  • 2 avocado roughly chopped
  • 1 cup coconut milk
  • 1 cup low-sodium vegetable broth
  • zest from one lemon
  • 2 tbsp lemon juice and zest of
  • 1 tbsp white wine vinegar
  • 1 tbsp basil chopped
  • 2 tsp shallots minced
  • 1 1/2 tsp kosher salt

Instructions

  • Add all ingredients to a blender and puree until very smooth. Refrigerate for at least 2 hours to let the flavors blend (can be made the night before). Taste, and add more salt and/or another squeeze of lemon juice, if necessary. Note that the soup will taste very mild when first blended, but don't add salt at this point. Wait until it's set for the minimum time before making seasoning adjustments.

Nutrition

Calories: 279kcal | Carbohydrates: 12g | Protein: 3g | Fat: 27g | Saturated Fat: 13g | Sodium: 1122mg | Potassium: 622mg | Fiber: 7g | Sugar: 1g | Vitamin A: 305IU | Vitamin C: 14.5mg | Calcium: 22mg | Iron: 2.4mg
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