by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Mediterranean, Summer
Roasted Tomatoes & Arugula Pasta 1 pint grape tomatoes (halved)2 cloves garlic (minced)1/2 tsp dried oregano1/4 tsp salt1/4 tsp black pepper1 tbsp olive oil (OPTIONAL)6 oz whole grain rotini4 cups arugula1 cup cannellini beansThe Dressing:3 tbsp balsamic vinegar1...
by mrszang | Aug 10, 2019 | American, Appetizer, Snacks, Summer
Baked Zucchini Fries with Yogurt Dill Dipping Sauce These are a complete treat, especially when you need to use up an abundance of zucchini For the fries:1-2 zucchini ( cut into 3-inch long and ¼-inch thick strips)2/3 cup whole wheat flour1/2 cup unsweetened...
by mrszang | Aug 10, 2019 | American, Healthy Vegan Slow Cooker, Slow Cooker, Soups, Summer
Slow Cooker Summer Corn Chowder This soup is so easy to make and perfect for all that fresh sweet summer corn! 1 large yellow onion (chopped)1 red bell pepper (chopped)1 stalk celery (chopped)2 cloves garlic (minced)4 cups sweet corn (fresh (from 5-6 ears of corn) or...
by mrszang | Aug 10, 2019 | American, Cold, Sandwich, Summer
Raw Strawberry Mango Avocado Tacos 1 bib lettuce bunch ( leaves, washed and patted dry)2 avocados (peeled, pitted and chopped)1 jalapeño (minced, OPTIONAL (skip if heat sensitive))1/2 red onion (minced)1 lime (juice of)salt (to taste)1 container strawberries (cleaned...
by mrszang | Aug 3, 2019 | Cold, Lunch, Summer
Scandinavian Blueberry Bisque 4 cups blueberries (fresh or frozen)6 cups orange juice1/4 cup maple syrup1/4 tsp ground cinnamon2 tbsp water2 tbsp cornstarch3/4 tsp orange peel (grated )non-dairy yogurt (for serving) In a large saucepan, combine blueberries,...
by mrszang | Aug 3, 2019 | American, Salad, Summer
Summer Chickpea Salad 2 tbsp lemon juice1 tbsp maple syrup1 tsp Dijon mustard1/2 tsp salt1/2 tsp lemon (zest of)1 can chickpeas (rinsed and drained)1 cup roma tomatoes (coarsely chopped)1 cup avocado (coarsely chopped)1/2 cup kalamata olives (sliced)1 1/2 – 2...
