by mrszang | Sep 1, 2019 | American, Appetizer, Dinner, Grilling, Soups, Summer
Grilled Veggie Stuffed Avocado 2 tbsp coconut milk1 lime ( Zest and juice of, plus lime wedges for serving)¼ cup red onion (finely chopped)1 clove garlic (minced)1 15 oz can hearts of palm (drained, rinsed and diced)1 cup cherry tomatoes (diced )⅓ cup cilantro...
by mrszang | Aug 24, 2019 | American, Cold, Soups, Summer
Cucumber Watermelon and Mint Gazpacho For the soup:1 bunch mint (chopped)4 English cucumbers (peeled and chopped)2 1/3 cups watermelon (diced )1 cup plain non-dairy yogurt1/2 sweet onion (sliced)2 tbsp cilantro (chopped)3 tbsp lemon juice1 tsp fresh ginger1/2 teaspoon...
by mrszang | Aug 17, 2019 | Soups
Holodnik (Summer Borscht) 2 lbs beets (around 2-3 large or 5 medium)8 cups vegetable stock1/4 cup maple syrup2-3 tbsp vinegar1 1/2 tsp black pepperTopping:1 English cucumber (diced)16 ounces vegan sour cream1/2 cup scallions (chopped)2 tbsp fresh dill (chopped)1 bage...
by mrszang | Aug 10, 2019 | American, Healthy Vegan Slow Cooker, Slow Cooker, Soups, Summer
Slow Cooker Summer Corn Chowder This soup is so easy to make and perfect for all that fresh sweet summer corn! 1 large yellow onion (chopped)1 red bell pepper (chopped)1 stalk celery (chopped)2 cloves garlic (minced)4 cups sweet corn (fresh (from 5-6 ears of corn) or...
by mrszang | Aug 3, 2019 | American, Lunch, Soups
Broccoli-Potato White Bean Soup 1 bunch broccoli3 cloves garlic1 large potato (large)2 cups low-sodium vegetable broth1 can canellini or white beans (rinsed and drained)1 medium white onion (chopped)3/4 tsp black pepper1/4 tsp salt1/2 tsp smoked paprika1/3 cup...
by mrszang | Jul 26, 2019 | American, Lunch, Soups
Creamy Zucchini Soup 2 tbsp extra-virgin olive oil (OPTIONAL)1 onion (finely chopped)1 garlic clove (thinly sliced)kosher salt (to taste)freshly ground pepper (to taste)1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick)2/3 cup low-sodium...
