by mrszang | Sep 22, 2019 | American, Dinner, Soups
White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
by mrszang | Sep 21, 2019 | American, Fall, Lunch, Soups
Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
by mrszang | Sep 14, 2019 | American, Soups
Roasted Red Pepper Soup 2 tbsp extra-virgin olive oil (OPTIONAL, or use 1/4 cup of vegetable broth)1 yellow onion (chopped)2 garlic cloves (chopped)1 bulb fennel (coarsely chopped)1 1/2 cup shredded carrots1 tbsp fresh thyme2 tbsp balsamic vinegar4 jarred roasted red...
by mrszang | Sep 14, 2019 | American, Fall, Lunch, Soups
Vegan Pumpkin Bisque 3 tbsp extra-virgin olive oil (OPTIONAL or a 1/4 cup vegetable broth)1 white onion (chopped)1 clove garlic (minced)3 tbsp maple syrup1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp black pepper1/8 tsp cayenne pepper1 15 oz can pumpkin puree3...
by mrszang | Sep 8, 2019 | Asian, Soups
Golden Miso Noodle Soup 6 cups water1 strip kombu (rinsed)3 scallions (chopped)1 carrot (thinly sliced)2 tbsp fresh ginger (grated)2 garlic cloves (minced)¼ cup white miso paste½ tsp ground turmeric½ tsp Freshly ground black pepper2 tbsp lemon juice1 tbsp lime...
by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...