by mrszang | Aug 10, 2019 | American, Appetizer, Snacks, Summer
Baked Zucchini Fries with Yogurt Dill Dipping Sauce These are a complete treat, especially when you need to use up an abundance of zucchini For the fries:1-2 zucchini ( cut into 3-inch long and ¼-inch thick strips)2/3 cup whole wheat flour1/2 cup unsweetened...
by mrszang | Aug 3, 2019 | American, Breakfast, Snacks
Sun-Dried Tomato Breakfast Cups 2 cups chickpea flour1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon baking soda1 teaspoon ground turmeric1 tsp ground cumin1 teaspoon salt½ teaspoon black pepper1.5 tablespoon nutritional yeast1 ½ cups water1 cup unsweetened...
by mrszang | Aug 3, 2019 | American, Chocolate, Kids love it!, Snacks
No Bake Brownie Energy Bites 1/2 cup walnuts1/2 cup almonds1 cup Medjool dates (chopped)1/3 cup cocoa powder (plus more for dusting)1/2 cup shredded coconutpinch salt Grind the walnuts and almonds in a food processor, until a dough starts to form. Add the dates, cocoa...
by mrszang | Jul 27, 2019 | American, Dessert, Kids love it!, Snacks
Carrot Smoothie 4 cup orange juice4 cup mixed frozen fruit (peach, mango, pineapple, strawberry mix)4 carrots (large, cut up into 1/2 inch pieces)8 tbsp coconut yogurt8 tbsp hemp seed2 tbsp maple syrup (optional) Combine all ingredients in a blender and blend on high...
by mrszang | Jul 20, 2019 | American, Cold, Dessert, Snacks
No-bake Fruit Tarts In a Jar For the Crust:2 cups raw pecans10 Medjool dates (soaked in warm water for 10 minutes and pitted)¼ tsp fine sea saltFor the Filling:1 ½ cups coconut yogurt (plain or vanilla)1 pint raspberries (or blueberries)4 strawberries (hulled...
by mrszang | Jul 20, 2019 | American, Mexican, Snacks, Summer
Pineapple Cilantro Lime Salsa 2 roma tomatoes1 red onion (finely chopped)1 red bell pepper1 pineapple (finely chopped)1 lime (juice of)1/2 cup cilantro (finely chopped)1/2 tsp saltblack pepper (to taste)crushed red pepper flakes (to taste)tortilla chips (for...
