by mrszang | Sep 21, 2019 | American, Lunch, Salad, Sandwich
Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
by mrszang | Sep 8, 2019 | American, Appetizer, Indian, Lunch, Salad, Sandwich
Curry Tofu Salad 8 oz extra firm tofu (pressed and cubed)1 tbsp olive oil (OPTIONAL)salt (to taste)black pepper (to taste)¼ cup cashews (chopped)¼ cup golden raisins½ cup celery (chopped)¼ cup red onion (finely diced)½ cup apple (diced)¼ cup cilantro (chopped)¼ tsp...
by mrszang | Sep 1, 2019 | Lunch, Sandwich
Sunflower Hummus Wrap 4 collard greens (leaves)2 cups red cabbage (shredded)1 cup bean sprouts2 roma tomatoes (diced)1 English cucumber (diced)2 avocados (peeled, pitted and sliced)For Sunflower Hummus:2 cups raw sunflower seeds2 cups water1/2 cup water (or more to...
by mrszang | Aug 24, 2019 | American, Sandwich
Vegan Cheesesteak Sandwich 1 clove garlic (minced)1 tbsp olive oil (OPTIONAL, or veggie broth if not using oil)4 large portobello mushrooms (thinly sliced)1 green bell pepper (thinly sliced)1 red bell pepper (thinly sliced)1 sweet onion (thinly sliced)1 tbsp parsley...
by mrszang | Aug 24, 2019 | American, Lunch, Sandwich
Black-Eyed Pea Collard Wraps With Pickled Vegetables and Ginger-Peanut Sauce 1/2 cup peanut butter2 tbsp rice vinegar1 tsp maple syrup2 tsp fresh ginger (grated)2 tbsp waterdash Sriracha chili saucesalt (to taste)For the wraps:6 large collard leafs (washed)1 bunch...
by mrszang | Aug 24, 2019 | American, Dinner, Lunch, Sandwich
Vegan Meatball Sub Sandwich For meatballs:2 cups mushrooms (chopped)1 ½ cups kale (chopped)3/4 cup sweet onion (chopped)2 cloves garlic1 tbsp olive oil (OPTIONAL, or veggie broth otherwise)1 15-oz can lentils (rinsed and drained)1 cup rolled oats½ cup almond...
