by mrszang | Aug 10, 2019 | Mediterranean
Vegan Greek Pastitsio 1 pkg whole grain penne1 cups brown rice (cooked in 2 cups of vegetable broth)4 cups low-sodium vegetable broth (use 2 cups to cook rice in)1 sweet onion1 cup lentils (green or brown)8 roma tomatoes (chopped)½ cup parsley (chopped)½ cup white...
by mrszang | Aug 3, 2019 | American, Dinner, Mediterranean
Quinoa Stuffed Zucchini Boats 1 cup water1/4 tsp salt (or to taste)1/3 cup quinoa (rinsed)3 zucchini (large, cut in half)1 tbsp olive oil (OPTIONAL)1 clove garlic (minced)3 baby portobello mushrooms (chopped very small)1/4 tsp salt1/8 tsp ground black pepper1...
by mrszang | Jul 27, 2019 | American, Italian, Mediterranean, Slow Cooker
Slow Cooker Vegan Lasagna Soup For the Lasagna Soup4 1/2 cups low-sodium vegetable broth1 onion (diced)3 garlic cloves (minced)3/4 cup dried brown lentils1 tsp dried basil1 tsp dried oregano1 can fire-roasted diced tomatoes1 can crushed tomatoes8 whole wheat...
by mrszang | Jul 27, 2019 | Italian, Mediterranean
Spicy Spaghetti with Garlic Mushrooms 1 8 oz pkg baby portobello mushrooms (thickly sliced)2 cloves garlic (thinly sliced)1 bunch parsley (leaves only, chopped)1 stick celery (finely chopped)1 onion (finely chopped)1 can fire-roasted diced tomatoes1/4 tsp...
by mrszang | Jul 27, 2019 | Mediterranean, Slow Cooker, Summer
Slow-Cooker Ratatouille 1 eggplant (peeled and cut into 1-inch cubes)2 tsp salt (divided)3 tomatoes (chopped)3 zucchini (halved lengthwise and sliced)2 red onion (chopped)1 green pepper (chopped)1 yellow pepper (chopped)1 6 oz can pitted olives (black or green,...
by mrszang | Jul 20, 2019 | American, Dinner, Lunch, Mediterranean, Slow Cooker, Summer
Slow Cooker Mediterranean Eggplant Salad This fantastic summer dish can be served either warm or cold! 1 red onion (sliced)2 yellow bell pepper (sliced)1 eggplant (large, quartered and sliced)1 can whole tomatoes1 tbsp smoked paprika2 tsp ground cumin1 teaspoon...
