by mrszang | Aug 24, 2019 | Mediterranean
Mediterranean Quinoa Bowl with Cashew Tzatziki For Cashew Tzatziki:1 cup cashews (soaked overnight)1 clove garlicsalt (to taste)2-3 tbsp vinegar1 tbsp lemon juice3/4 cup water1/2 cup cucumber (chopped)For the bowl:1 cup quinoa3 Tbs tomato paste1 yellow pepper1...
by mrszang | Aug 24, 2019 | Dinner, Mediterranean
Moroccan-Spiced Stuffed Zucchini Boats This fragrant take on stuffed zucchini boats is sure to please anyone! 4 zucchinis (large, cut in half)1/4 cup low-sodium vegetable broth (for sauteeing)1/2 white onion (diced)1/2 tsp salt1 14-oz can crushed tomatoes...
by mrszang | Aug 18, 2019 | American, Dinner, Italian, Kids love it!, Mediterranean
Vegan Zoodles and Meatballs 4 slices whole grain vegan bread (crumbled)1 tsp Italian seasoning½ tsp garlic powder⅛ tsp sea salt½ cup walnuts (chopped )2 cups baby portobello mushrooms (chopped )½ cup onion (diced )2 zucchini (medium to large, spiralized)2 jars basil...
by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Mediterranean, Summer
Roasted Tomatoes & Arugula Pasta 1 pint grape tomatoes (halved)2 cloves garlic (minced)1/2 tsp dried oregano1/4 tsp salt1/4 tsp black pepper1 tbsp olive oil (OPTIONAL)6 oz whole grain rotini4 cups arugula1 cup cannellini beansThe Dressing:3 tbsp balsamic vinegar1...
by mrszang | Aug 11, 2019 | Dinner, Italian, Mediterranean
One Pot Pasta Puttanesca with Chickpeas & Artichoke 1 tsp olive oil (OPTIONAL)1/2 yellow onion (diced)2 cloves garlic (minced)12 oz whole grain spaghetti2 oz black olives (sliced)14 oz artichoke hearts (rinsed, drained and chopped)1 can chickpeas ( rinsed and...
by mrszang | Aug 10, 2019 | Dinner, Fusion, Mediterranean
Moroccan Summer Vegetable Stew 1/4 cup low-sodium vegetable broth1 red onion (diced)2 medium carrots (peeled and cut into 1/4 inch rounds)1 red bell pepper (seeded and diced)2 zucchinis (medium, diced)1 yellow squash (diced)1 tbsp fresh ginger (minced)1 clove garlic...
