by mrszang | Sep 15, 2019 | Dinner, Mediterranean
Vegan Paella 3 tbsp extra-virgin olive oil (optional)1 yellow onion (finely chopped)1 ½ tsp fine sea salt6 garlic cloves (minced)2 tsp smoked paprika1 15 oz can fire-roasted diced tomatoes2 cups brown rice (short-grain preferred)1 15 oz can chickpeas (rinsed and...
by mrszang | Sep 8, 2019 | Breakfast, Mediterranean
Vegan Shakshuka 1/2 tbsp olive oil (OPTIONAL, or vegetable broth)1 onion (diced)4 cloves garlic (minced)4 oz baby spinach (roughly a half bag)4 roma tomatoes (diced)1 jar marinara sauce1 red bell pepper (seeded and chopped)3 tbsp tomato paste1/4 cup plant-based...
by mrszang | Sep 8, 2019 | Dinner, Mediterranean
Vegan Mushroom Bourguignon 2 tbsp olive oil (OPTIONAL, divided)2 lb baby portobello mushrooms (de-stemmed and sliced thick)6 carrots (peeled and sliced into 1 inch circles)1 yellow onion (peeled and diced)1 shallot (peeled and sliced thin)2 cloves garlic...
by mrszang | Sep 8, 2019 | American, Breakfast, Mediterranean
Savory Pancakes with Sun-Dried Tomato Pesto For the pancakes:3 cups chickpea flour2 tbsp ground flaxseed (flaxseed meal)3 cups warm water3 tsp baking powder1 tbsp dried oregano1 tbsp dried basil1 tbsp thyme1 tsp olive oil (optional)salt (to taste)black pepper...
by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...
by mrszang | Aug 24, 2019 | Dinner, Italian, Mediterranean
Vegan Spaghetti Bolognese 2 tbsp olive oil (OPTIONAL, or use vegetable broth)1 onion (finely chopped)1 carrot (finely chopped)3 stalks celery (finely chopped)2 cloves garlic (finely chopped)8 mushrooms (finely chopped)1 red bell pepper (finely chopped)1 tsp...
