by mrszang | Jul 27, 2019 | American, Lunch, Salad
Tex-Mex Three Bean Potato Salad 1 lb baby potatoes1 tsp garlic powder1 cup frozen sweet corn (thawed)1 red bell pepper (chopped)1/2 red onion (chopped)1 bunch green onions (sliced, greens only)1/2 cup kidney beans (drained)1/2 cup black beans (drained)1/2 cup...
by mrszang | Jul 26, 2019 | Lunch, Salad
Mexican Chopped Salad with Avocado Dressing For the salad2 teaspoons olive oil (OPTIONAL)1 cup sweet corn (rinsed and drained)1 green bell pepper (diced)1 red bell pepper (diced)4 roma tomatoes (diced)1/2 red onion (diced)2 scallions1 avocado1 cup black beans (rinsed...
by mrszang | Jul 26, 2019 | American, Lunch
Tomato & Avocado Sandwiches 1 avocado (medium ripe, peeled and mashed)8 slices whole grain vegan bread (toasted)2 tomatoes (sliced)2 shallots (finely chopped )1/2 cup hummus Spread avocado over two slices of toast. Top with tomato and shallot. Spread hummus over...
by mrszang | Jul 26, 2019 | American, Lunch, Soups
Creamy Zucchini Soup 2 tbsp extra-virgin olive oil (OPTIONAL)1 onion (finely chopped)1 garlic clove (thinly sliced)kosher salt (to taste)freshly ground pepper (to taste)1 1/2 pounds zucchini (halved lengthwise and sliced 1/4 inch thick)2/3 cup low-sodium...
by mrszang | Jul 20, 2019 | American, Dinner, Lunch, Mediterranean, Slow Cooker, Summer
Slow Cooker Mediterranean Eggplant Salad This fantastic summer dish can be served either warm or cold! 1 red onion (sliced)2 yellow bell pepper (sliced)1 eggplant (large, quartered and sliced)1 can whole tomatoes1 tbsp smoked paprika2 tsp ground cumin1 teaspoon...
by mrszang | Jul 20, 2019 | American, Cold, Lunch, Summer
Lemon Basil Avocado Soup This creamy chilled soup is perfect for the heat of the summer months! 2 avocado (roughly chopped)1 cup coconut milk1 cup low-sodium vegetable brothzest from one lemon2 tbsp lemon (juice and zest of)1 tbsp white wine vinegar1 tbsp basil...
