by mrszang | Aug 10, 2019 | American, Lunch, Salad
Lentil Green Bean Salad For the salad:1 15 oz can kidney beans (rinsed and drained)1 15 oz can lentils (rinsed and drained)1 bag green beans (fresh, steamable)1 container organic spring mix4 Tbs capersFor the dressing:1 Tbs brine from capers2 Tbs peanut butter1 Tbs...
by mrszang | Aug 3, 2019 | Cold, Lunch, Summer
Scandinavian Blueberry Bisque 4 cups blueberries (fresh or frozen)6 cups orange juice1/4 cup maple syrup1/4 tsp ground cinnamon2 tbsp water2 tbsp cornstarch3/4 tsp orange peel (grated )non-dairy yogurt (for serving) In a large saucepan, combine blueberries,...
by mrszang | Aug 3, 2019 | American, Lunch, Sandwich
Jerk Sweet Potato & Black Bean Burgers 2 sweet potatoes (enough to make 2 cups mashed)1/4 cup ground flax seed6 ttbsp water (warm )1 19 oz can black Beans (2 cups, drained and rinsed)1 cup rolled oats1 1/2 cups onion (1 medium onion, chopped)1 cup bread...
by mrszang | Aug 3, 2019 | American, Lunch, Soups
Broccoli-Potato White Bean Soup 1 bunch broccoli3 cloves garlic1 large potato (large)2 cups low-sodium vegetable broth1 can canellini or white beans (rinsed and drained)1 medium white onion (chopped)3/4 tsp black pepper1/4 tsp salt1/2 tsp smoked paprika1/3 cup...
by mrszang | Aug 3, 2019 | American, Dinner, Lunch, Salad
Blueberry Wild Rice Salad 1 cup wild rice blend1 tbsp olive oil (OPTIONAL)2 cloves garlic (minced)3/4 cup blueberries2 tbsp balsamic vinegar1/2 cup pecans (toasted chopped)1/4 cup scallions (thinly sliced )3 tbsp mint (fresh chopped )1/2 tsp salt1/4 tsp black...
by mrszang | Aug 3, 2019 | American, Dinner, Lunch
BBQ Baked Tofu Rainbow Bowls 1 lb. extra firm tofu (drained, pressed and cubed)1/2 cup BBQ sauce2 cups cooked quinoa2 sweet potatoes (peeled and sliced)2 avocados (cubed)1 1/2 cups cherry tomatoes (halved)1/4 head red cabbage (shredded or sliced)1 bunch kale1/3...
