by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...
by mrszang | Aug 24, 2019 | American, Appetizer, Dinner, Lunch, Salad
Blueberry Five Bean Salad 1 15-oz can red kidney beans (rinsed and drained)1 15-oz can chickpeas (rinsed and drained)1 15-oz can black beans (rinsed and drained)1 15-oz can black-eyed peas (rinsed and drained)1 15-oz can green beans (rinsed and drained)1 cup frozen...
by mrszang | Aug 24, 2019 | American, Lunch, Sandwich
Black-Eyed Pea Collard Wraps With Pickled Vegetables and Ginger-Peanut Sauce 1/2 cup peanut butter2 tbsp rice vinegar1 tsp maple syrup2 tsp fresh ginger (grated)2 tbsp waterdash Sriracha chili saucesalt (to taste)For the wraps:6 large collard leafs (washed)1 bunch...
by mrszang | Aug 24, 2019 | American, Dinner, Lunch, Sandwich
Vegan Meatball Sub Sandwich For meatballs:2 cups mushrooms (chopped)1 ½ cups kale (chopped)3/4 cup sweet onion (chopped)2 cloves garlic1 tbsp olive oil (OPTIONAL, or veggie broth otherwise)1 15-oz can lentils (rinsed and drained)1 cup rolled oats½ cup almond...
by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Salad, Summer
Blueberry Peach Quinoa Salad 1 cup quinoa2 cups blueberries1 peach (pitted and chopped)2 cups arugulaDressing:1 orange (juice and zest of)2-4 tbsp red wine vinegar1/4 tsp black pepper1 tsp kosher salt2 tbsp olive oil (OPTIONAL) Cook quinoa. Set aside.In a large...
by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Mediterranean, Summer
Roasted Tomatoes & Arugula Pasta 1 pint grape tomatoes (halved)2 cloves garlic (minced)1/2 tsp dried oregano1/4 tsp salt1/4 tsp black pepper1 tbsp olive oil (OPTIONAL)6 oz whole grain rotini4 cups arugula1 cup cannellini beansThe Dressing:3 tbsp balsamic vinegar1...
