by mrszang | Sep 21, 2019 | American, Lunch, Salad, Sandwich
Pecan Apple Chickpea Salad Wraps For the salad:1 15 oz can chickpeas (rinsed and drained)1 honeycrisp apple (cored and diced)1/3 cup pecans (chopped and toasted)1/3 cup dried cherries2 stalks celery (chopped)2 tbsp flat-leaf parsley (chopped)3-4 green onions...
by mrszang | Sep 21, 2019 | American, Fall, Lunch, Soups
Sweet Potato Tahini Soup 2 onion (diced)4 carrots (diced)4 sweet potatoes (medium sized, chopped)2 tsp garlic powder2 tsp ground cumin2 tsp ground coriander1 tsp ground turmericpinch crushed red pepper flakes (OPTIONAL)6 cups low-sodium vegetable broth4 tbsp tahini2...
by mrszang | Sep 14, 2019 | American, Fall, Lunch, Soups
Vegan Pumpkin Bisque 3 tbsp extra-virgin olive oil (OPTIONAL or a 1/4 cup vegetable broth)1 white onion (chopped)1 clove garlic (minced)3 tbsp maple syrup1/2 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp black pepper1/8 tsp cayenne pepper1 15 oz can pumpkin puree3...
by mrszang | Sep 14, 2019 | American, Lunch, Salad
Brussels Sprouts with Coconut Bacon For the salad:1 1/2 pounds Brussels sprouts (trimmed)1 Tbsp olive oil (OPTIONAL)2 shallots (thinly sliced)For the dressing:1 tbsp Dijon mustard2 Tbsp apple cider vinegar3 Tbsp lemon juice1 Tbsp maple syrup1/2 cup pecans (chopped and...
by mrszang | Sep 8, 2019 | American, Appetizer, Indian, Lunch, Salad, Sandwich
Curry Tofu Salad 8 oz extra firm tofu (pressed and cubed)1 tbsp olive oil (OPTIONAL)salt (to taste)black pepper (to taste)¼ cup cashews (chopped)¼ cup golden raisins½ cup celery (chopped)¼ cup red onion (finely diced)½ cup apple (diced)¼ cup cilantro (chopped)¼ tsp...
by mrszang | Sep 1, 2019 | Lunch, Sandwich
Sunflower Hummus Wrap 4 collard greens (leaves)2 cups red cabbage (shredded)1 cup bean sprouts2 roma tomatoes (diced)1 English cucumber (diced)2 avocados (peeled, pitted and sliced)For Sunflower Hummus:2 cups raw sunflower seeds2 cups water1/2 cup water (or more to...
