by mrszang | Aug 16, 2019 | American, Breakfast, Chocolate, Kids love it!
German Chocolate Pancakes For Pancakes:1 1/2 cups whole wheat flour1/4 cup cocoa powder2 tsp baking powder1 banana (mashed)1 1/4 cups coconut milk2 tsp pure vanilla extract1/4 tsp sea salt3 Tbsp maple syrupFor Date Syrup:3/4 cup Medjool dates (soft or softened...
by mrszang | Aug 15, 2019 | American, Breakfast, Dessert, Kids love it!
Oat Breakfast Muffins ¼ cup ground flaxseed (flaxseed meal)½ cup hot water2 cups rolled oats½ cup walnuts½ cup raisins¼ tsp sea salt¼ tsp baking soda2 TBSP ground cinnamon¼ cup maple syrup1 bananas1 apple½ cup unsweetened almond milk Preheat the oven to 350...
by mrszang | Aug 3, 2019 | American, Chocolate, Kids love it!, Snacks
No Bake Brownie Energy Bites 1/2 cup walnuts1/2 cup almonds1 cup Medjool dates (chopped)1/3 cup cocoa powder (plus more for dusting)1/2 cup shredded coconutpinch salt Grind the walnuts and almonds in a food processor, until a dough starts to form. Add the dates, cocoa...
by mrszang | Aug 3, 2019 | American, Dinner, Kids love it!
Vegan Pasta Alfredo with Sweet Potato Noodles 2 sweet potatoes (spiralized into ribbons)For Alfredo Sauce:2 cups low-sodium vegetable broth1/2 cup raw cashews (soaked overnight and drained)2 teaspoons apple cider vinegar2 tablespoons nutritional yeast2 tablespoons...
by mrszang | Jul 27, 2019 | American, Kids love it!, Summer
Mocha Nice Cream 4 bananas (frozen)1 tsp instant coffee (decaf or regular)1/2 tsp pure vanilla extractpinch salt1/2 tsp ground cinnamon1 tbsp mini chocolate chips4 tbsp almond butter1 tbsp cocoa powder2-4 tbsp unsweetened almond milk (for blending)1-2 tbsp...
by mrszang | Jul 27, 2019 | American, Dessert, Kids love it!, Snacks
Carrot Smoothie 4 cup orange juice4 cup mixed frozen fruit (peach, mango, pineapple, strawberry mix)4 carrots (large, cut up into 1/2 inch pieces)8 tbsp coconut yogurt8 tbsp hemp seed2 tbsp maple syrup (optional) Combine all ingredients in a blender and blend on high...
