by mrszang | Sep 8, 2019 | American, Dinner, Fall, Kids love it!
Vegan Pumpkin Sage Pot Pies For the filling:2 Tbsp olive oil1 white onion2 cloves garlic (minced)1/4 cup corn starch2 1/4 cups low-sodium vegetable broth1/4 cup unsweetened almond milk1 carrot (peeled and diced)2 russet potatoes (peeled and diced)1 parsnip (peeled and...
by mrszang | Aug 24, 2019 | American, Breakfast, Kids love it!, Snacks
Rainbow Chard and Tofu Muffins For the filling:1/4 cup low-sodium vegetable broth (for sauteing)2 garlic cloves (minced)½ sweet potato (shredded)1 cup baby spinach1 stalk chard (chopped)1/4 cup parsley (chopped)For the muffins:1 cup oat flour1 cup rice flour1 tsp...
by mrszang | Aug 24, 2019 | American, Breakfast, Kids love it!
French Toast with Berry Drizzle For the French toast:3/4 cup unsweetened almond milk3/4 cup coconut milk1 tbsp agave nectar1/4 cup chickpea flour2 1/2 tbsp nutritional yeast1 tsp ground cinnamon1/4 tsp ground nutmeg1/4 tsp salt8 slices whole-grain vegan breadFor the...
by mrszang | Aug 18, 2019 | Chocolate, Dessert, Kids love it!, Snacks
Chocolate Avocado Pudding 2/3 cup unsweetened almond milk1/4 cup maple syrup1/4 cup cocoa powder1 tsp pure vanilla extract1 tsp ground cinnamon (plus more for serving (optional))1/8 to 1/4 tsp cayenne pepper (optional)pinch sea salt2 avocados (approx. 1 cup...
by mrszang | Aug 18, 2019 | American, Kids love it!, Snacks
Snickerdoodle Energy Bars 1 cup shredded unsweetened coconut (preferrable large flake)2 cups raw almonds2 cups pecans1 tbsp ground cinnamon12 Medjool dates (pitted and quartered)1 tbsp pure vanilla extract1/2 tsp sea salt2 tbsp maple syrup1-2 tbsp water Place...
by mrszang | Aug 18, 2019 | American, Dinner, Italian, Kids love it!, Mediterranean
Vegan Zoodles and Meatballs 4 slices whole grain vegan bread (crumbled)1 tsp Italian seasoning½ tsp garlic powder⅛ tsp sea salt½ cup walnuts (chopped )2 cups baby portobello mushrooms (chopped )½ cup onion (diced )2 zucchini (medium to large, spiralized)2 jars basil...
