by mrszang | Sep 1, 2019 | Italian, Lunch, Mediterranean, Soups, Summer
Summer Vegetable Minestrone 2 tbsp olive oil2 garlic cloves (minced)2 carrots (peeled and chopped)1 onion (finely diced)1-2 zucchini (diced)2 tomatoes (diced)2 cups spinach1 cup frozen lima beans (thawed)1 cup frozen peas (thawed)4 cups low-sodium vegetable broth1/4...
by mrszang | Aug 24, 2019 | Dinner, Italian, Mediterranean
Vegan Spaghetti Bolognese 2 tbsp olive oil (OPTIONAL, or use vegetable broth)1 onion (finely chopped)1 carrot (finely chopped)3 stalks celery (finely chopped)2 cloves garlic (finely chopped)8 mushrooms (finely chopped)1 red bell pepper (finely chopped)1 tsp...
by mrszang | Aug 18, 2019 | American, Dinner, Italian, Kids love it!, Mediterranean
Vegan Zoodles and Meatballs 4 slices whole grain vegan bread (crumbled)1 tsp Italian seasoning½ tsp garlic powder⅛ tsp sea salt½ cup walnuts (chopped )2 cups baby portobello mushrooms (chopped )½ cup onion (diced )2 zucchini (medium to large, spiralized)2 jars basil...
by mrszang | Aug 11, 2019 | Dinner, Italian, Mediterranean
One Pot Pasta Puttanesca with Chickpeas & Artichoke 1 tsp olive oil (OPTIONAL)1/2 yellow onion (diced)2 cloves garlic (minced)12 oz whole grain spaghetti2 oz black olives (sliced)14 oz artichoke hearts (rinsed, drained and chopped)1 can chickpeas ( rinsed and...
by mrszang | Jul 27, 2019 | American, Italian, Mediterranean, Slow Cooker
Slow Cooker Vegan Lasagna Soup For the Lasagna Soup4 1/2 cups low-sodium vegetable broth1 onion (diced)3 garlic cloves (minced)3/4 cup dried brown lentils1 tsp dried basil1 tsp dried oregano1 can fire-roasted diced tomatoes1 can crushed tomatoes8 whole wheat...
by mrszang | Jul 27, 2019 | Italian, Mediterranean
Spicy Spaghetti with Garlic Mushrooms 1 8 oz pkg baby portobello mushrooms (thickly sliced)2 cloves garlic (thinly sliced)1 bunch parsley (leaves only, chopped)1 stick celery (finely chopped)1 onion (finely chopped)1 can fire-roasted diced tomatoes1/4 tsp...
