by mrszang | Aug 10, 2019 | Dinner, Fusion, Mediterranean
Moroccan Summer Vegetable Stew 1/4 cup low-sodium vegetable broth1 red onion (diced)2 medium carrots (peeled and cut into 1/4 inch rounds)1 red bell pepper (seeded and diced)2 zucchinis (medium, diced)1 yellow squash (diced)1 tbsp fresh ginger (minced)1 clove garlic...
by mrszang | Aug 3, 2019 | American, Dinner, Mexican
Mexican Burrito Bowl For the cheesy sauce:3/4 cup raw cashews (soaked overnight)3/4 cup salsa3/4 cup water6 tbsp nutritional yeast2-3 tsp ground cumin1/2 tsp saltFor the bowls:1/2 tsp fine sea salt1 28 oz can black beans (rinsed and drained)1/2 teaspoon ground...
by mrszang | Aug 3, 2019 | Asian, Dinner, Fusion, Thai
One Pot Peanut Sauce Noodles 4.5 cup water12 oz brown rice noodles ( pad thai noodles, or other noodles or use angel hair pasta)2 carrots (sliced)1 red bell pepper ( sliced)8 oz extra firm tofu (drained, pressed and cubed)4 tbsp scallions (sliced)4 to 6 tsp...
by mrszang | Aug 3, 2019 | American, Dinner, Mediterranean
Quinoa Stuffed Zucchini Boats 1 cup water1/4 tsp salt (or to taste)1/3 cup quinoa (rinsed)3 zucchini (large, cut in half)1 tbsp olive oil (OPTIONAL)1 clove garlic (minced)3 baby portobello mushrooms (chopped very small)1/4 tsp salt1/8 tsp ground black pepper1...
by mrszang | Aug 3, 2019 | American, Dinner, Kids love it!
Vegan Pasta Alfredo with Sweet Potato Noodles 2 sweet potatoes (spiralized into ribbons)For Alfredo Sauce:2 cups low-sodium vegetable broth1/2 cup raw cashews (soaked overnight and drained)2 teaspoons apple cider vinegar2 tablespoons nutritional yeast2 tablespoons...
by mrszang | Aug 3, 2019 | American, Dinner, Lunch, Salad
Blueberry Wild Rice Salad 1 cup wild rice blend1 tbsp olive oil (OPTIONAL)2 cloves garlic (minced)3/4 cup blueberries2 tbsp balsamic vinegar1/2 cup pecans (toasted chopped)1/4 cup scallions (thinly sliced )3 tbsp mint (fresh chopped )1/2 tsp salt1/4 tsp black...
