by mrszang | Aug 18, 2019 | American, Cold, Dinner, Lunch, Mediterranean, Summer
Roasted Tomatoes & Arugula Pasta 1 pint grape tomatoes (halved)2 cloves garlic (minced)1/2 tsp dried oregano1/4 tsp salt1/4 tsp black pepper1 tbsp olive oil (OPTIONAL)6 oz whole grain rotini4 cups arugula1 cup cannellini beansThe Dressing:3 tbsp balsamic vinegar1...
by mrszang | Aug 11, 2019 | Dinner, Indian
Chickpea Sweet Potato Spinach Curry 1/4 cup low-sodium vegetable broth1 tsp ground cumin1 red onion (chopped)6 cloves garlic (chopped)1 inch ginger (grated)2 tsp ground coriander1 tsp garam masala1 tsp ground turmeric1/2 tsp ground cinnamon1/2 tsp black pepper0.5 to 1...
by mrszang | Aug 11, 2019 | Dinner, Italian, Mediterranean
One Pot Pasta Puttanesca with Chickpeas & Artichoke 1 tsp olive oil (OPTIONAL)1/2 yellow onion (diced)2 cloves garlic (minced)12 oz whole grain spaghetti2 oz black olives (sliced)14 oz artichoke hearts (rinsed, drained and chopped)1 can chickpeas ( rinsed and...
by mrszang | Aug 11, 2019 | Asian, Dinner
Orange Cauliflower 1 head cauliflower (cut in florets)1/4 cup low-sodium vegetable broth1/2 red onion (diced)3 cloves garlic (minced)2 red bell pepper (diced)1 1/2 cups orange juice4 tbsp soy sauce3 tbsp maple syrup3 tbsp rice vinegar2 tbsp cornstarch2 tbsp water (or...
by mrszang | Aug 10, 2019 | Asian, Dinner, Fusion
Five Spice Tofu with Chili Ginger Sauce For the sauce:2 cloves garlic (minced)1 tbsp fresh ginger (grated)2 tbsp cornstarch1/4 cup rice vinegar1 tablespoon sesame oil (omit to make recipe oil free)1/2 cup ketchup2 tbsp tamari1/4 tsp chili flakes (OPTIONAL)1/2 tsp...
by mrszang | Aug 10, 2019 | American, Dinner
Blueberry Quinoa Power Bowl 1 cup quinoa (cooked with 2 cups vegetable broth)2 cups low-sodium vegetable broth1 cup frozen blueberries (thawed)1 avocado (pitted and diced)1 bag baby spinach½ cup walnuts (toasted and chopped)For the dressing:¼ cup olive oil (OPTIONAL)2...
