by mrszang | Sep 22, 2019 | American, Dinner
Sweet Potato and Apple Latkes For the latkes:1 sweet potato (peeled and grated)1 apple (peeled, cored and grated)1 onion (diced)1 tsp salt1 tbsp cornstarch2 tbsp oat flour1 tbsp olive oil (OPTIONAL)1 tsp turmericpepper ( to taste)For the lemon hummus sauce:3 tbsp...
by mrszang | Sep 22, 2019 | American, Dinner, Soups
White Chickpea Chili 1 tablespoon olive oil (OPTIONAL, or use 1/4 cup vegetable broth)1 yellow onion (diced)3 cloves garlic (minced)1 15 oz can white beans (rinsed and drained)1 15 oz can chickpeas (rinsed and drained)1 16 oz jar mild salsa verde4 cups low-sodium...
by mrszang | Sep 22, 2019 | American, Dinner, Fall
Pumpkin Cannelloni For the almond sauce:1 1/4 cups raw almonds (soaked overnight)1 lemon2 Tbs white vinegar1 1/2 cups watersalt (to taste)pepper (to taste)For the cannelloni:1 28 oz pumpkin puree12 cannelloni1/2 cup dried cranberries1 onion (chopped)1/2 cup raw...
by mrszang | Sep 15, 2019 | Asian, Dinner
Kale and Coconut Fried Rice 4 tbsp avocado oil (divided)4 cloves garlic (minced)2 bunches green onions (chopped)2 bags chopped kale1/2 tsp sea salt1 1/2 cup large flake unsweetened coconut4 cups cooked and chilled brown rice4 tsp reduced sodium soy sauce4 tsp...
by mrszang | Sep 15, 2019 | American, Dinner
Spaghetti Squash Burrito Bowls 2 spaghetti squash (halved and seeds removed)2 tbsp olive oilSalt and freshly ground black pepper2 cups purple cabbage (shredded)1 15 oz can black beans (rinsed and drained)1 red bell pepper (chopped)⅓ cup chopped green onions (both...
by mrszang | Sep 15, 2019 | Dinner, Mediterranean
Vegan Paella 3 tbsp extra-virgin olive oil (optional)1 yellow onion (finely chopped)1 ½ tsp fine sea salt6 garlic cloves (minced)2 tsp smoked paprika1 15 oz can fire-roasted diced tomatoes2 cups brown rice (short-grain preferred)1 15 oz can chickpeas (rinsed and...
