by mrszang | Sep 21, 2019 | American, Breakfast
Baked Pumpkin Oatmeal 2 Tbsp ground flaxseed (flaxseed meal)5 Tbsp water water1/3 cup pumpkin puree1/4 cup maple syrup2 Tbsp avocado oil (OPTIONAL, or use applesauce if avoiding oil)1/4 tsp sea salt1 1/2 tsp pumpkin pie spice1/2 tsp ground cinnamon2 cups unsweetened...
by mrszang | Sep 14, 2019 | American, Breakfast
Pumpkin French Toast 8 slices whole grain vegan bread (day or two old)¾ cup unsweetened almond milk½ cup pumpkin puree1 tbsp maple syrup (plus more for serving)1 tsp cinnamon¼ tsp nutmeg⅛ tsp sea salt1/2 tsp coconut oil (for brushing)1/4 cup pecans (chopped and...
by mrszang | Sep 14, 2019 | American, Breakfast
Apple Baked Pancake 1 sweet apple (peeled, cored and thinly sliced)2 1/2 tsp cinnamon4 Tbsp maple syrup (or brown sugar)1 banana (mashed)1/2 cup unsweetened applesauce1 tsp pure vanilla extract1 Tbsp ground flaxseed (flaxseed meal)3/4 cup unsweetened almond milk3/4...
by mrszang | Sep 14, 2019 | American, Breakfast
Whole Food Vegan Breakfast Skillet 2 lbs russet potatoes (large, diced)⅓ cup vegetable oil (OPTIONAL)1 yellow onion (diced)1 red bell pepper (diced)8 oz mushrooms (quartered)½ tsp garlic powder½ tsp paprikakosher salt2 cups baby spinach¼ cup parsley (chopped)1...
by mrszang | Sep 8, 2019 | American, Breakfast
PB & J Overnight Oats 1 1/3 cup rolled oats1 1/3 cup unsweetened almond milk4 tsp chia seeds4 tsp pure maple syrup2 tsp pure vanilla extract4 tbsp peanut butter4 tbsp jam ( or jelly of your choice) Divide all the ingredients except jam between 4 mason jars. Mix...
by mrszang | Sep 8, 2019 | Breakfast, Mediterranean
Vegan Shakshuka 1/2 tbsp olive oil (OPTIONAL, or vegetable broth)1 onion (diced)4 cloves garlic (minced)4 oz baby spinach (roughly a half bag)4 roma tomatoes (diced)1 jar marinara sauce1 red bell pepper (seeded and chopped)3 tbsp tomato paste1/4 cup plant-based...
