by mrszang | Sep 1, 2019 | American, Appetizer, Dinner, Grilling, Soups, Summer
Grilled Veggie Stuffed Avocado 2 tbsp coconut milk1 lime ( Zest and juice of, plus lime wedges for serving)¼ cup red onion (finely chopped)1 clove garlic (minced)1 15 oz can hearts of palm (drained, rinsed and diced)1 cup cherry tomatoes (diced )⅓ cup cilantro...
by mrszang | Sep 1, 2019 | Appetizer, Dinner, Mexican
Buffalo Chickpea Taquitos For buffalo chickpea sauce:1.5 tbsp vegetable oil1 large yellow onion (chopped)4 cloves of garlic (minced)2 green bell peppers (chopped)2 cans chickpeas (rinsed and drained)1/2 cup tomato sauce (passata)3 tbsp hot sauce (or more to...
by mrszang | Aug 24, 2019 | American, Appetizer, Dinner, Lunch, Salad
Blueberry Five Bean Salad 1 15-oz can red kidney beans (rinsed and drained)1 15-oz can chickpeas (rinsed and drained)1 15-oz can black beans (rinsed and drained)1 15-oz can black-eyed peas (rinsed and drained)1 15-oz can green beans (rinsed and drained)1 cup frozen...
by mrszang | Aug 10, 2019 | American, Appetizer, Snacks, Summer
Baked Zucchini Fries with Yogurt Dill Dipping Sauce These are a complete treat, especially when you need to use up an abundance of zucchini For the fries:1-2 zucchini ( cut into 3-inch long and ¼-inch thick strips)2/3 cup whole wheat flour1/2 cup unsweetened...
by mrszang | Jul 14, 2019 | American, Appetizer, Mediterranean, Snacks
Spiced Crunchy Chickpeas 1 can chickpeas (drained and rinsed)1 tbsp olive oil (OPTIONAL)1 tsp ground cumin1 tsp chili powder½ tsp cayenne pepper½ tsp salt Preheat oven to 400°F (200°C).Thoroughly dry the chickpeas. In a medium bowl, add dried chickpeas, olive oil...
by mrszang | Jun 17, 2019 | Appetizer, Dinner, Flavor Reset 2.0 DInners, Mediterranean
Italian Quesadillas This great dish is a favorite with everyone who tries it! White Bean Spread1 can white beans (15 oz, rinsed and drained)1 tbsp water1 tbsp lemon juice1 garlic clove3/4 tsp sea salt1/2 tsp ground black pepper1/4 cup olive oil (OPTIONAL,...
