by mrszang | Sep 1, 2019 | American, Appetizer, Dinner
Stuffed Portobello Mushrooms 8-12 portobello mushroom caps (depending on size)1 onion (finely chopped)1 red bell pepper (finely chopped)3 stalk celery (finely chopped)3 cloves garlic (minced)1/2 inch piece fresh ginger (peeled and grated)1/2 cup pecans (chopped)1 tbsp...
by mrszang | Sep 1, 2019 | American, Appetizer, Dinner, Grilling, Soups, Summer
Grilled Veggie Stuffed Avocado 2 tbsp coconut milk1 lime ( Zest and juice of, plus lime wedges for serving)¼ cup red onion (finely chopped)1 clove garlic (minced)1 15 oz can hearts of palm (drained, rinsed and diced)1 cup cherry tomatoes (diced )⅓ cup cilantro...
by mrszang | Sep 1, 2019 | American, Dinner
Beet Fried Rice 1.5 tbsp coconut oil (OPTIONAL)2 beets (peeled and finely diced)1 inch ginger (peeled and minced)2 cloves garlic (minced)1/4 tsp ground cumin1/4 tsp ground coriander1/4 tsp ground turmeric1/8 tsp ground black pepper3 tbsp Thai red curry pasteFor the...
by mrszang | Aug 24, 2019 | American, Breakfast, Dessert, Snacks
Green Goddess Chia Pudding 4 Medjool dates (pitted and chopped)4 cups almond milk4 cups baby spinach12 Tbsp chia seeds (or 3/4 cup) In a high speed blender, blend the date, milk, and spinach until very smooth.Transfer the liquid into a large bowl, mix in chia...
by mrszang | Aug 24, 2019 | American, Breakfast, Kids love it!, Snacks
Rainbow Chard and Tofu Muffins For the filling:1/4 cup low-sodium vegetable broth (for sauteing)2 garlic cloves (minced)½ sweet potato (shredded)1 cup baby spinach1 stalk chard (chopped)1/4 cup parsley (chopped)For the muffins:1 cup oat flour1 cup rice flour1 tsp...
by mrszang | Aug 24, 2019 | American, Appetizer, Dinner, Lunch, Salad
Blueberry Five Bean Salad 1 15-oz can red kidney beans (rinsed and drained)1 15-oz can chickpeas (rinsed and drained)1 15-oz can black beans (rinsed and drained)1 15-oz can black-eyed peas (rinsed and drained)1 15-oz can green beans (rinsed and drained)1 cup frozen...
